20 Boneless Chicken Thigh Recipes (Easy & Low Carb)

Make your next chicken dinner with one of these boneless chicken thigh recipes that are quick, easy, healthy and low carb.

Known for staying moist and juicy no matter what method you use to cook them, you'll find comfort food chicken thigh recipes that are perfect for weeknight dinners.

From Instant Pot to air fryer and from grilling to oven roasting, you're sure to find inspiration with any of these easy boneless skinless chicken thigh ideas that will take your next meal to tasty perfection.

Best Boneless Chicken Thigh Recipes

Busy weeknights deserve meals that are quick, easy and healthy and here, you'll find the best recipes to use boneless chicken thighs to help you get dinner on the table with minimal effort.

You'll be amazed at how using simple pantry ingredients can help turn chicken thighs into delicious recipes for meals packed with flavor.

Instant Pot Chicken Thighs from Frozen

From frozen to tender and juicy, you can quickly cook chicken thighs in your pressure cooker for meal prep or an easy weeknight dinner. This 2-ingredient recipe is a simple way to cook chicken that you'll shred for tacos, burritos, soup and more.

You just need boneless, skinless frozen chicken thighs and a jar of low carb salsa. That's it! Pressure cook for as little as 12 minutes and then shred the chicken. This easy chicken recipe is the best way to go from freezer to table in a hurry!
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Chili Roasted Chicken Thighs

You'll love this keto chicken thighs recipe that can be on the table in under 20 minutes including cooking time! Boneless skinless chicken thighs get a drizzle of olive oil and then a rub of my homemade chili powder blend before taking their place on a baking sheet for their session in the oven.

Be sure and check with a meat thermometer that the internal temperature reaches 165 degrees F. Serve with your favorite sides for a quick weeknight meal. Leftover chicken is perfect for using in salads or wraps.
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Instant Pot Chicken Tortilla Soup

It's a snap to make this family favorite chicken soup with a Mexican-inspired twist in your Instant Pot pressure cooker. Do a quick sauté of vegetables, aromatics and spices before adding diced tomatoes, chicken broth and boneless chicken thighs to the pot.

Pressure cook for 20 minutes and remove the chicken to shred before returning to the soup. Serve with low carb tortillas and your favorite toppings. Leftovers can be stored in an airtight container and refrigerated or frozen for later.
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Grilled Chicken with Chimichurri Sauce

You'll love this easy chicken thigh recipe that's marinated in a homemade flavor-packed chimichurri sauce before being grilled to tasty perfection. Don't skip the 30 minute marinating session for juicy chicken thighs that turns this poultry meal into a lip-smacking feast.

Grill each thigh on both sides and serve with reserved chimichurri sauce and your favorite steamed veggies. You can use boneless or bone-in chicken thighs for this low carb recipe the whole family will love.
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Crock Pot Cauliflower Chicken Chili

This bean-free chicken chili is a filling and spicy meal that includes cauliflower as a hearty veggie substitute for the legumes. Boneless skinless chicken thighs are cut into chunks before being added to the crockpot along with tomato puree and chicken stock.

Add spiciness with fresh poblano pepper along and homemade chili powder. Extra heat can be achieved by adding chipotle chile flakes. Cook for 8 hours and serve with your favorite toppings.
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Maple Sesame Glazed Chicken

Boneless, skinless chicken thighs are marinated in a spicy sesame oil, maple syrup, vinegar, onion, ginger, garlic and smoked paprika mixture for a distinct Asian-inspired flavor.

Skillet cook the thighs in coconut oil for 5 minutes on each side before letting them simmer to complete the cooking process, which should register at 165 degrees Fahrenheit when tested with a meat thermometer. Garnish with sesame seeds before serving.
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Easy Chicken and Veggie Stir Fry with Zoodles

Low carb pasta with zoodles pairs perfectly with chicken, and here, boneless skinless chicken thighs are cut and marinated before being stir-fried to tasty tenderness. Marinate the chunks of chicken in an olive oil and sesame oil mixture with spices of ginger, garlic and red pepper flakes before cooking.

Then add in broccoli, carrots, snow peas, bell peppers, green onions and mushrooms to stir-fry along with the cooked chicken. Serve it over steamed, spiralized zucchini noodles or cooked spaghetti squash for an outrageously flavorful chicken dish.
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Crock Pot Chicken Soup Recipe

Set it and forget it is the perfect way to make this cozy chicken soup that's perfect for lunch or chilly weather. Use a combination of chicken thighs and chicken breasts in this easy recipe that includes onions, celery and carrots in a base of apple cider vinegar and filtered water seasoned with Herbs de Provence. Be sure to substitute chicken broth for the water when using boneless chicken.

Give your slow cooker at least 6 hours to cook and infuse the chicken. Remove and shred the chicken and then add it back in the soup. Make a double batch and freeze this comfort food for future meals.
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Lemon Herb Roasted Chicken and Fennel

Substitute boneless chicken thighs in this dish for a flavorful dinner that's brightened with lemon and has a touch of sweetness from fennel. Freshly minced herbs of rosemary, thyme, parsley and sage are mixed with olive oil, white wine vinegar and sea salt for a chicken marinade that's best when left overnight in the fridge.

When ready to roast, add the marinated chicken to a roasting pan along with lemon slices and a sliced fennel bulb. Bake and check the chicken for doneness with a meat thermometer halfway through (it will bake faster using boneless chicken). Let rest before serving with your favorite vegetables.
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Honey Mustard Chicken Salad

Flavorful, colorful and healthy is what you'll enjoy with this protein-packed salad that's perfect for lunch or dinner. Boneless skinless chicken thighs are marinated in a tangy and sweet dijon, honey, olive oil, garlic and apple cider vinegar mixture before being skillet-cooked.

Slice the cooked chicken and add it to an assembled salad of greens, tomatoes, red onion, bacon crumbles and sliced avocado. Drizzle with the homemade dijon vinaigrette.
Recipe by Every Last Bite

Chicken Stroganoff

This easy dairy-free skillet chicken dinner is perfect for a quick weeknight meal. Boneless chicken thighs keep this dish juicy and flavorful as it cooks in ghee. Garlic, onions and sliced mushrooms are sautéed before simmering in broth, along with the chicken.

Coconut cream and lemon juice help make the gravy creamy while arrowroot helps it thicken. Serve it with cauliflower rice and your favorite vegetables.
Recipe by Paleo Running Momma

Balsamic Cranberry Chicken Thighs

Make this seasonal chicken dinner for the fall and winter holidays by cooking this balsamic marinated chicken thigh recipe that incorporates cranberries and sautéed mushrooms for a savory meal. The chicken marinates for just an hour before being seared to brown the skin.

Finish cooking it by baking, along with a saucy balsamic, mushroom and cranberry mixture. Tuck in sprigs of fresh rosemary and bake this fragrant dinner for 30 minutes. Serve with mashed cauliflower for a new favorite meal.
Recipe by by A Saucy Kitchen

Easy Mango Chicken Curry

Spice up your next chicken dinner with this dairy-free curry recipe that uses coconut milk for the creamy sauce. Sauté aromatics of garlic, onion, ginger, curry powder and cumin in ghee and season with salt and pepper.

Add in a mango puree that includes apple cider vinegar and coconut milk before adding the chicken thighs to the sauce. Serve over cauliflower rice and garnish with fresh cilantro.
Recipe by What Great Grandma Ate

Instant Pot Mediterranean Chicken

Mediterranean flavors infuse chicken thighs in this pressure cooker meal that keeps the meat moist and tender. Diced tomatoes, onions, black olives and seasonings of smoked paprika, onion powder, chili pepper, coriander, parsley, and oregano permeate the chicken and sauce giving it a bold flavor.

This 30-minute Instant Pot chicken dinner is perfect to serve over mashed cauliflower.
Recipe by Primavera Kitchen

One Pan Bacon Wrapped Chicken Thighs

Boneless skinless chicken thighs are cut in half and wrapped in uncured nitrate-free bacon for an easy weeknight chicken dinner that cooks in just 20 minutes. Before you wrap the chicken with bacon, season the thighs with spices of onion powder, smoked paprika, black pepper and fresh herbs like rosemary, thyme, and sage.

In a cast-iron skillet, brown the bacon-wrapped chicken on both sides until the bacon is browned. Transfer the skillet to the oven to finish cooking the chicken thighs. Serve with green beans or your favorite vegetable.
Recipe by Paleo Running Momma

Lemon Garlic Chicken Parchment Packets

For a quick and easily customizable chicken dinner, prepare this keto chicken meal in parchment packets that are baked to scrumptiousness. Marinate the boneless skinless chicken thighs in an olive oil, garlic and lemon juice marinade for as little as 10 minutes.

Add freshly sliced zucchini to each parchment packet along with sliced shallots, green olives and halved cherry tomatoes. Place the marinated chicken thighs on top, seal the packets and roast for 20 minutes or until the chicken's internal temperature reaches 165 degrees Fahrenheit as indicated by a meat thermometer.
Recipe by Nom Nom Paleo

Buffalo Chicken Thighs

Use your air fryer or your oven to cook boneless, skinless, chicken thighs to juicy and spicy perfection with just a few simple ingredients. Use a low carb Buffalo sauce mixed with garlic powder, onion powder and avocado oil for a quick chicken marinade.

Cook in the air fryer for 10 minutes per side or in the oven for 25 minutes. Serve with additional buffalo sauce and a
keto ranch dressing.
Recipe by Whole Kitchen Sink

Paleo Chicken Lo Mein

Boneless skinless chicken thighs are sliced before receiving a quick marinade in a mixture of coconut aminos and rice vinegar. Skillet cook the chicken in avocado oil before adding in sliced veggies of green onion, carrots and bell peppers plus spices of ginger and garlic.

Add in spiralized zucchini to soften and mix it all with a homemade lo mein sauce. Serve and garnish with sliced green onions.
Recipe by What Great Grandma Ate

Sheet Pan Mediterranean Chicken And Vegetables

Chicken thighs get an olive oil, lemon juice and herbal drizzle before being roasted along with veggies of sweet potatoes and cauliflower florets for an easy sheet pan chicken dinner. Add in onions, lemon wedges and green olives to give it a Mediterranean flair and flavor as it cooks.

Serve it with a homemade creamy sauce of dairy-free yogurt, olive oil and lemon juice. Make a double batch of this chicken meal and store leftovers in the fridge for later in the week. Just reheat it all in the oven until warm.
Recipe by Unbound Wellness

Whole30 Coconut Paleo Chicken Curry

Turn boneless skinless chicken thighs into a spicy curry with the help of coconut milk, curry powder, turmeric and garam masala. Garlic, ginger and onion keep it flavorful while it all simmers into a thick and rich sauce.

Shred or cut the cooked chicken before serving along with the sauce over riced cauliflower. You can easily meal plan with this dish since the chicken and curry sauce are freezer-friendly.
Recipe by Food Faith Fitness