Are you considering purchasing an air fryer for your kitchen? The selection of brands and models can feel completely overwhelming – especially if you’re just beginning your product research. Fear not! Here’s everything you need to know before purchasing your Philips Airfryer Compact, XL, or XXL. Wondering what all the fuss is about? Most of…
Healthy Living
Best Fitness Gifts for Fitness Lovers and Newbies
This Gift Guide includes the best fitness gifts for fitness lovers and healthy living enthusiasts. There’s something for everyone on your holiday gift list—whether they are beginners or have been working out for years. And these are perfect gifts for keto and paleo followers as well! Here’s a healthy gift guide to fitness wish list items and…
Holiday Gift Guide: Best Cooking Gifts
This Christmas Gift Guide includes the best cooking gifts of 2018 for food lovers and healthy cooks. There’s something for everyone on your holiday gift list—and these are great ideas for keto and paleo gifts! Here’s a holiday gift guide to keto and paleo-friendly wish list items and kitchen essentials. These gifts are perfect for mom,…
Paleo vs. Whole30 vs. Keto: What’s the Difference?
So, what’s the difference between paleo vs. Whole30 vs. keto? I get asked this question a lot. Recently, the ketogenic (or keto) diet has been getting quite a bit of attention. I’ve had friends and readers ask what it is, how it’s different from paleo and if it’s easier to follow. Having followed paleo for…
Instant Pot Ultra, Duo, or Lux – Which Instant Pot is best for you?
If you don’t have an Instant Pot yet, the choices can seem overwhelming. There are so many different models, sizes, and features to choose from. What’s the difference between the Instant Pot models? Which one is best for you? Here’s what you need to know before purchasing your Instant Pot Ultra, Duo, or Lux. When…
My Favorite Essential Oil Diffuser Recipe
You’ll love this easy 3-ingredient essential oil diffuser recipe with citrus! I’m going to let you in on a little secret. I diffuse essential oils pretty much every day. It’s one of the first things I do when I’m getting ready to start working. I add a few drops of essential oils to the diffuser I…