As the saying goes, “you are what you eat.” But did you know you’re also what your food is cooked and packaged in? Here are 11 healthy non-toxic cookware and kitchen item swaps that you can make right now to keep your meals healthy. With the dangerous effects of certain commonly used chemicals in packaging,…
Healthy Living
eMeals Review: How to Make Healthy Meal Planning Easier and Quicker
Are you looking for an easier way to get healthy dinners on the table without spending hours finding recipes and meal planning every week? Here’s my eMeals review on how this budget-friendly meal planning subscription can making healthy meal planning faster, easier and more fun. Pulling a healthy dinner together often feels like a huge…
Safe Sunscreen Ingredients: What You Need to Know Now
You should be able to buy sunscreen without worrying about harmful chemicals. But there are over 80,000 chemicals on the market…and many of them don’t have safety data. Here’s what you need to know now about the sunscreen ingredients you should (and shouldn’t) use. If you’re anything like me, you try to eat healthy and…
The Easiest Way to Buy Sustainable Seafood (Including Wild Salmon!)
Shopping for sustainable seafood can feel confusing. But it doesn’t have to be! Here’s what you need to know now about sourcing sustainable seafood (like your favorite wild caught salmon), as well as my top 3 budget-friendly sustainable seafood delivery services. Did you know that overfishing is one of the greatest ongoing risks to our…
12 Awesome Gifts for Men (That He’ll Actually Use!)
Is your guy obsessed with the art of shaving? Or maybe he loves his tech gadgets? Perhaps he considers himself a grill master or simply loves to cook? Here are some fantastic gifts for men, no matter whether you’re shopping for Valentine’s Day, Father’s Day, Christmas, or his birthday! Gift giving is so much easier…
17 of the Best Keto Snacks to Buy Right Now!
Looking to kick your snacking habit? Not so fast! Snacking can be healthy if you’re prepared with the right products to curb that in-between-meal hunger—or for those days when you don’t have time for a full meal. Here are 17 of the best keto snacks to buy now and stash away for when you feel…
15 Great Gifts for Her (That She’ll Absolutely Love)
Whether you’re shopping for Valentine’s Day, Mother’s Day, her birthday, or Christmas, here are 15 great gift ideas that she’s sure to love! From the latest kitchen gadgets to the perfect book lover gifts, there’s something here for every type of woman (no matter how difficult she is to buy for!). Shopping for women can…
How I Saved Over $1000 on Paleo and Keto Food
Whether you’re eating paleo, keto, or Whole30, it’s important to keep your kitchen pantry stocked with the right gluten-free, grain-free ingredients. Shopping for healthy food can be time consuming and expensive! But healthy eating on a budget is fast and easy when you know where to shop. If you’re anything like me, you like to…
How to buy grass fed beef and the best organic meat delivery
Getting beautiful, healthy cuts of organic grass-fed beef for your dinner table shouldn’t be difficult. This easy-to-understand guide breaks down what to look for on meat labels before you buy. You’ll also find my top three picks for getting grass-fed beef and paleo-friendly meat delivery to your door. Dinner just got a whole lot easier!
5 Easy Clean Swaps to Make Now for a Healthier You
Here are 5 super easy clean swaps to make now to avoid harmful chemicals in your home, bath and body products. As you make healthy changes to clean up your diet, don’t forget about what you put on your skin and use in your home. These easy healthy living tips will get you started. Many popular…