Whether you’re eating paleo, keto, or Whole30, it’s important to keep your kitchen pantry stocked with the right gluten-free, grain-free ingredients. Shopping for healthy food can be time consuming and expensive! But healthy eating on a budget is fast and easy when you know where to shop. If you’re anything like me, you like to…
Healthy Living
How to buy grass fed beef and the best organic meat delivery
Getting beautiful, healthy cuts of organic grass-fed beef for your dinner table shouldn’t be difficult. This easy-to-understand guide breaks down what to look for on meat labels before you buy. You’ll also find my top three picks for getting grass-fed beef and paleo-friendly meat delivery to your door. Dinner just got a whole lot easier!…
5 Easy Clean Swaps to Make Now for a Healthier You
Here are 5 super easy clean swaps to make now to avoid harmful chemicals in your home, bath and body products. As you make healthy changes to clean up your diet, don’t forget about what you put on your skin and use in your home. These easy healthy living tips will get you started. Many popular…
Easy Paleo Meal Planning
Paleo meal planning can be challenging and time-consuming, even at the best of times. You want to live a healthy life and create delicious and nutritious paleo meals on a regular basis. But sometimes life gets in the way. Maybe this sounds familiar? “My biggest paleo struggle is I have a family of picky eaters…
Air Fryer Compact, XL, or XXL: Which air fryer is right for you?
Are you considering purchasing an air fryer for your kitchen? The selection of brands and models can feel completely overwhelming – especially if you’re just beginning your product research. Fear not! Here’s everything you need to know before purchasing your Philips Airfryer Compact, XL, or XXL. Wondering what all the fuss is about? Most of…
Best Fitness Gifts for Fitness Lovers and Newbies
This Gift Guide includes the best fitness gifts for fitness lovers and healthy living enthusiasts. There’s something for everyone on your holiday gift list—whether they are beginners or have been working out for years. And these are perfect gifts for keto and paleo followers as well! Here’s a healthy gift guide to fitness wish list items and…
Holiday Gift Guide: Best Cooking Gifts
This Christmas Gift Guide includes the best cooking gifts of 2018 for food lovers and healthy cooks. There’s something for everyone on your holiday gift list—and these are great ideas for keto and paleo gifts! Here’s a holiday gift guide to keto and paleo-friendly wish list items and kitchen essentials. These gifts are perfect for mom,…
Paleo vs. Whole30 vs. Keto: What’s the Difference?
So, what’s the difference between paleo vs. Whole30 vs. keto? I get asked this question a lot. Recently, the ketogenic (or keto) diet has been getting quite a bit of attention. I’ve had friends and readers ask what it is, how it’s different from paleo and if it’s easier to follow. Having followed paleo for…
Instant Pot Ultra, Duo, or Lux – Which Instant Pot is best for you?
If you don’t have an Instant Pot yet, the choices can seem overwhelming. There are so many different models, sizes, and features to choose from. What’s the difference between the Instant Pot models? Which one is best for you? Here’s what you need to know before purchasing your Instant Pot Ultra, Duo, or Lux. When…
My Favorite Essential Oil Diffuser Recipe
You’ll love this easy 3-ingredient essential oil diffuser recipe with citrus! I’m going to let you in on a little secret. I diffuse essential oils pretty much every day. It’s one of the first things I do when I’m getting ready to start working. I add a few drops of essential oils to the diffuser I…