Paleo meal planning can be challenging and time-consuming, even at the best of times. You want to live a healthy life and create delicious and nutritious paleo meals on a regular basis. But sometimes life gets in the way. Maybe this sounds familiar? “My biggest paleo struggle is I have a family of picky eaters…
Healthy Living
Air Fryer Compact, XL, or XXL: Which air fryer is right for you?
Are you considering purchasing an air fryer for your kitchen? The selection of brands and models can feel completely overwhelming – especially if you’re just beginning your product research. Fear not! Here’s everything you need to know before purchasing your Philips Airfryer Compact, XL, or XXL. Wondering what all the fuss is about? Most of…
Best Fitness Gifts for Fitness Lovers and Newbies
This Gift Guide includes the best fitness gifts for fitness lovers and healthy living enthusiasts. There’s something for everyone on your holiday gift list—whether they are beginners or have been working out for years. And these are perfect gifts for keto and paleo followers as well! Here’s a healthy gift guide to fitness wish list…
Holiday Gift Guide: Best Cooking Gifts
This Christmas Gift Guide includes the best cooking gifts of 2018 for food lovers and healthy cooks. There’s something for everyone on your holiday gift list—and these are great ideas for keto and paleo gifts! Here’s a holiday gift guide to keto and paleo-friendly wish list items and kitchen essentials. These gifts are perfect for mom,…
Paleo vs. Whole30 vs. Keto: What’s the Difference?
So, what’s the difference between paleo vs. Whole30 vs. keto? I get asked this question a lot. Recently, the ketogenic (or keto) diet has been getting quite a bit of attention. I’ve had friends and readers ask what it is, how it’s different from paleo and if it’s easier to follow. Having followed paleo for…
My Favorite Citrus Essential Oil Diffuser Recipe
You’ll love this easy 3-ingredient citrus essential oil diffuser recipe with bergamot! I’m going to let you in on a little secret. I diffuse essential oils pretty much every day. It’s one of the first things I do when I’m getting ready to start working. I add a few drops of essential oils to the…