Need quick and easy keto breakfast ideas? Why not give one of these low carb and keto smoothie recipes a try? Whether you love creamy shakes, berry smoothies, green smoothies or just a little hint of chocolate, here are 24 keto smoothies to kickstart your day.
If you're finding yourself rushing out the door without a healthy breakfast, then you might want to consider adding these healthy keto smoothie recipes into your recipe rotation. All are low carb, dairy-free, paleo, and many are also vegan and Whole30-friendly.
Smoothies are perfect for quick and easy on the go breakfasts and snacks, so I love keeping my fridge and pantry stocked with keto smoothie ingredients and add-ins. My favorites? Coconut milk and avocado. They give paleo and keto smoothies the most perfect creamy texture without any dairy whatsoever.
Whether you choose a berry smoothie, green smoothie, chocolate smoothie or creamy keto shake, all of these recipes can be pulled together in under 5 minutes. You have no excuse for skipping the most important meal of the day!
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Decadently Creamy Keto Smoothies & Shakes
Deliciously creamy and decadent, these keto smoothies and shakes are perfect for breakfast and quick snacks, even though they taste like your favorite desserts!
1. Key Lime Pie Smoothie (Paleo, Keto, Vegan) from cookeatpaleo.com
This decadent smoothie recipe tastes like dessert but is healthy enough for a quick breakfast or snack. Just one simple swap transforms this paleo key lime pie smoothie into a vegan and keto smoothie. It's as simple as choosing your favorite vegan or keto-friendly sweetener (I like this alcohol-free stevia).
2. Peach Coconut Milk Smoothie (Paleo, Low Carb, Vegan) from cookeatpaleo.com
This is the perfect paleo, vegan, and keto recipe to take for a whirl if you find yourself with fresh peaches. Of course, it's also yummy if you use frozen peaches, but fresh ripe peaches really make all the difference – no sweetener required. The coconut milk and peaches are sweet enough on their own. It's like summer in a glass!
3. Pumpkin Coconut Smoothie (Paleo, Keto, Vegan) from cookeatpaleo.com
There are just 4 ingredients in this delicious pumpkin coconut smoothie. It's the perfect way to enjoy your favorite fall flavors in a glass. Leave out the banana and use stevia or another sweetener of your choice for a lower carb, keto smoothie. This recipe is also paleo, AIP-friendly and vegan.
4. Healthy Shamrock Shake (Paleo, Keto, Vegan) from cookeatpaleo.com
This recipe is delicious year-round, but it's especially fun to serve around St. Patrick's day. Coconut milk, avocado, and fresh mint keep the ingredient list short, naturally sweet and easy to whip up into a quick breakfast or snack. This keto shake is also low carb, paleo, vegan and AIP-friendly.
5. Peppermint Mocha Protein Shake (Paleo, Keto, Dairy Free) from cookeatpaleo.com
This easy recipe has all of the chocolate and coffee goodness you could want in your keto smoothie (and more)! This healthy smoothie is also paleo and dairy-free. And it's packed with collagen protein powder, so this healthy breakfast packs a serious nutritional punch. It's great as a post-gym snack!
Keto Berry Smoothies That Taste Like Summer
Here are a handful of keto smoothie recipes that taste like summer, no matter whether you're blending up fresh or frozen ingredients.
6. Blueberry Pie Smoothie (Paleo, Low Carb, Vegan) from cookeatpaleo.com
This healthy smoothie tastes like everything I love about summer berries. The coconut milk helps make this smoothie deliciously creamy and the recipe is sweet enough as is, without any natural or low carb sweetener! This keto blueberry smoothie is simple to make. Perfect for a quick and easy treat.
7. Strawberry Mojito Smoothie (Paleo, Low Carb, Vegan) from cookeatpaleo.com
This smoothie recipe is perfect if you love mojitos – it's your favorite cocktail in a glass! This delicious keto berry smoothie is the perfect way to cool off on a hot summer day. To keep it keto and vegan, simply swap the local raw honey for the low carb sweetener of your choice. Enjoy it as a quick snack or easy on-the-go breakfast.
8. Watermelon Berry Smoothie (Paleo, Low Carb, Vegan) from cookeatpaleo.com
This is the perfect recipe for you if you're looking for a keto smoothie that's coconut free. Fresh summer watermelon and delicious berries (either fresh or frozen) make for a delicious and refreshing flavor combination. This yummy summer smoothie is also paleo and vegan.
9. Anti-Inflammatory Blueberry Smoothie from tastythin.com
This keto smoothie is the perfect healthy snack or breakfast. And the ingredients pack a powerful punch of anti-inflammatory ingredients and berry goodness. Feel free to use either fresh or frozen berries in this paleo, keto, vegan and coconut free recipes.
10. Keto Triple Berry Smoothie from sugarfreemom.com
This refreshing paleo, keto, and low carb smoothie is the perfect way to enjoy a healthy snack (or breakfast) that tastes like a completely decadent treat. Packed with berries, this smoothie gets its creamy texture from coconut and almond milk. Try adding in some collagen powder if you're looking for a little extra protein.
11. Frozen Keto Berry Shake from ketodietapp.com
Here's another healthy berry smoothie that's awesome if you have fresh summer berries on hand (but feel free to substitute frozen). This keto smoothie is flexible – add your berries of choice and enjoy this simply decadent breakfast recipe. This recipe is also paleo, low carb, and vegan.
12. Raspberry Bakewell Smoothie from wallflowerkitchen.com
If you love Nakd Bakewell Tarts then you should definitely give this healthy keto smoothie a whirl. Almond milk keeps it creamy and smooth, so it's coconut free. And it only requires 5 key ingredients! This is a healthy treat that you could (and should) enjoy for an easy breakfast or snack.
13. Strawberry Avocado Keto Smoothie from wholesomeyum.com
You'll need just 4 ingredients to whip up this strawberry smoothie. This quick and easy recipe leans on almond milk and avocado for its creaminess. It tastes deliciously decadent but is packed with plenty of nourishing ingredients. And it's paleo, low carb, and vegan too!
14. Strawberry Avocado Smoothie from lowcarbyum.com
This paleo, low carb, and keto smoothie is so creamy that you'd never guess it's dairy-free. The coconut milk and avocado keep this healthy recipe tasting decadent. And with just 6 ingredients and a couple of minutes of prep time, this is easy enough to throw together on a busy morning.
Keto Chocolate Smoothie Recipes For A Sweet Tooth
These keto smoothies are for those that crave just a little chocolate every now and then. (Who doesn't!?)
15. Keto Avocado Chocolate Smoothie from seasonalcravings.com
This keto chocolate smoothie tastes so decadent that you'd never guess it was healthy enough to enjoy at breakfast. The 6 key ingredients are full of healthy fats and keep this recipe paleo, gluten free, dairy free, vegan and Whole30-friendly. Perfect if you're craving just a hint of chocolate.
16. Peanut Butter Keto Low Carb Smoothie With Almond Milk from foodfaithfitness.com
This simple 5-ingredient keto smoothie is so healthy, but it tastes like a peanut butter cup! This low carb recipe is also vegan and ridiculously creamy thanks to the avocado and nut butter. Swap in almond butter if you'd like to keep this recipe paleo.
17. Keto Sunflower Butter & Cocoa Smoothie from ibreatheimhungry.com
This keto smoothie is paleo, dairy free, sweetener free, vegan and Whole30 friendly! The recipe is deliciously creamy, thanks to the sunflower seed butter and coconut milk. And you'll get just a taste of chocolate with the addition of a little cocoa powder.
Superfood-Packed Keto Green Smoothies & Other Low Carb Breakfast Ideas
Here are a few more ideas for healthy low carb and keto breakfasts that are packed to the brim with nutritious superfood ingredients.
18. Keto Green Smoothie from realbalanced.com
This keto smoothie is the perfect choice if you're looking for a breakfast that's also low-carb, paleo, nut-free, gluten-free, grain-free, and vegan. And it's packed to the top with superfood ingredients like avocado and MCT oil! Check out the optional additions for even more superfood goodness.
19. Low Carb Green Smoothie from joyfilledeats.com
This low carb recipe is perfect for those green smoothie fanatics in the crowd. If you struggle to get greens into your diet, then this might just be the best way to boost your intake. Looking for more protein? You'll find some clever smoothie boosting tips here as well. This recipe is also paleo, vegan and coconut free.
20. Keto Low Carb Green Smoothie Bowl Recipe from wholesomeyum.com
This green keto smoothie bowl is quick and easy to make, and it's a fun alternative to your more traditional smoothie-in-a-glass. This 8-ingredient recipe packs in some serious nutrition into one bowl. And there are plenty of yummy topping ingredients to choose from too!
21. Green Keto Smoothie Recipe With Avocado And Mint from lowcarbyum.com
This healthy low carb keto smoothie is the perfect way to start your day. I love adding avocado to my smoothies because it adds such a creamy texture. Mint, cilantro and a splash of lime keep this green smoothie tasting super fresh. This healthy breakfast recipe is also paleo and vegan.
22. Healthy Keto Green Smoothie from ketodietapp.com
This keto smoothie is packed with superfoods like avocado and matcha powder. It might be a low carb recipe, but it's high in healthy fats, as well as magnesium and potassium. And it's also paleo and dairy free. Try adding protein or collagen powder if you're enjoying this as a post-workout snack.
23. Keto Avocado Smoothie With Coconut Milk, Ginger, And Turmeric from lowcarbmaven.com
This creamy keto smoothie is packed with antioxidants and anti-inflammatory ingredients – it's the perfect way to start your day. And it's also paleo, Whole30 and dairy-free. I love the little bit of spice that the fresh ginger and turmeric add to the overall flavor here.
24. Keto Carrot Cake Smoothie from thebigmansworld.com
Carrot cake for breakfast? Only if it's in this keto smoothie! This healthy smoothie is quick, easy and filling. It might taste like dessert, but this recipe is actually paleo, low carb, vegan and nut-free. Perfect for an on-the-go breakfast or snack.
As you can see, there are plenty of low carb and keto smoothie recipes to try – practically a whole month's worth! Give these recipes a try whenever you're in need of a quick, delicious and nutritious breakfast or snack.
Looking for more keto breakfast recipes? Make sure to check out these 20 easy keto breakfast ideas.