Ever wondered what’s in your wine? If you’re looking for information beyond the hints of blackberry and suggested food pairings then I’m afraid you might be shocked by what could be hiding in your wine glass. Luckily there are healthier wine options available. Here’s why you should choose clean, organic or biodynamic wine instead. Have…
healthy living
20 Skin Care Ingredients to Avoid Now
You already know that living a healthy lifestyle includes more than clean eating and regular exercise. I firmly believe that you shouldn’t have to play an ingredient guessing game every time you go to buy new skin care products. Here are the 20 skin care ingredients to avoid, plus my favorite clean product swaps. What’s…
11 Healthy Non-Toxic Cookware and Kitchen Item Swaps You Should Make Now
As the saying goes, “you are what you eat.” But did you know you’re also what your food is cooked and packaged in? Here are 11 healthy non-toxic cookware and kitchen item swaps that you can make right now to keep your meals healthy. With the dangerous effects of certain commonly used chemicals in packaging,…
eMeals Review: How to Make Healthy Meal Planning Easier and Quicker
Are you looking for an easier way to get healthy dinners on the table without spending hours finding recipes and meal planning every week? Here’s my eMeals review on how this budget-friendly meal planning subscription can making healthy meal planning faster, easier and more fun. Pulling a healthy dinner together often feels like a huge…
Safe Sunscreen Ingredients: What You Need to Know Now
You should be able to buy sunscreen without worrying about harmful chemicals. But there are over 80,000 chemicals on the market…and many of them don’t have safety data. Here’s what you need to know now about the sunscreen ingredients you should (and shouldn’t) use. If you’re anything like me, you try to eat healthy and…
12 Awesome Gifts for Dad (That He’ll Actually Use!)
Is your dad obsessed with the art of shaving? Or maybe he loves his tech gadgets? Perhaps he considers himself a grill master or simply loves to cook? Here are some fantastic gifts for dad, no matter whether you’re shopping for Father’s Day, Christmas, or his birthday! Gift giving is so much easier when you…
15 Great Gifts for Mom (That She’ll Absolutely Love)
Whether you’re shopping for Mother’s Day, her birthday, or Christmas, here are 15 great gift ideas that your mom is sure to love! From the latest kitchen gadgets to the perfect book lover gifts, there’s something here for every type of mom (no matter how difficult she is to buy for!). Shopping for mom can…
Best Fitness Gifts for Fitness Lovers and Newbies
This Gift Guide includes the best fitness gifts for fitness lovers and healthy living enthusiasts. There’s something for everyone on your holiday gift list—whether they are beginners or have been working out for years. And these are perfect gifts for keto and paleo followers as well! Here’s a healthy gift guide to fitness wish list…