Chunks of fresh peaches are baked into this paleo peach muffins recipe. The flavor of the peaches is enhanced with almond, honey, and lemon. So easy and perfect for summer! Some beautiful homegrown peaches at the farmers market were the inspiration for these fresh peach muffins. I always use fresh summer peaches in my peach…
low carb
Breakfast Sausage (Paleo, Keto, Whole30)
This quick and easy paleo keto breakfast sausage has just a few ingredients and comes together in minutes. This sugar-free sausage recipe is Whole30-compliant, as well as gluten-free, dairy-free, and egg-free! It’s hard to find a packaged breakfast sausage without a lot of additives. Here’s the ingredient list from one of the best-selling brands: pork,…
Air Fryer Chicken Wings (Paleo, Keto, Whole30)
These air fryer chicken wings couldn’t be easier. And the Buffalo wing sauce is paleo, keto and Whole30-friendly! Easy air fryer chicken wings Many air fryer recipes call for brining the chicken wings, or marinating, or cooking on multiple temperatures. What makes this air fryer chicken wings recipe so easy?
How To Make Herbes de Provence
This classic blend of herbs will become your go-to seasoning for everything from chicken to fish to soups and stews to roasted vegetables. Herbes de Provence can take a plain dish from basic to wow so easily you’ll want to put it on everything! It’s a great way to add flavor that’s paleo, keto, and…
Maple Walnut Blondie Recipe (Paleo, Gluten Free, Low Carb)
Here’s a quick and easy blondie recipe without the traditional flour, butter and brown sugar. Best of all, these maple walnut blondies are paleo, low carb and gluten-free—making them healthy enough to enjoy for dessert or breakfast! Who doesn’t love brownies? This blondie recipe gives you all the soft and chewy goodness of brownies without…
24 Quick Keto Smoothies to Kickstart Your Day
Need quick and easy keto breakfast ideas? Why not give one of these low carb and keto smoothie recipes a try? Whether you love creamy shakes, berry smoothies, green smoothies or just a little hint of chocolate, here are 24 keto smoothies to kickstart your day. If you’re finding yourself rushing out the door without…
How to Make Iced Latte
This dairy-free iced latte is a fast and easy coffee drink for hot summer days. It’s 90 degrees today. And it’s supposed to stay hot and humid for the rest of the week. This iced latte has become my go-to drink for these hot summer days. If you’re following me on Instagram, you saw the first time…
Roasted Garlic Baba Ganoush (Paleo, Keto, Whole30)
Roasted garlic baba ganoush is an easy dip recipe that is paleo, keto, Whole30, gluten-free, dairy-free, and vegan. It’s perfect for snacking or as an appetizer. This easy baba ganoush is one of my favorite dips—it’s like hummus but made with roasted eggplant instead of chickpeas. I swap out the traditional pita bread and serve…
Easy Smoked Shrimp
This smoked shrimp recipe is an easy paleo, keto, Whole30, and gluten-free appetizer or main dish. Serve them with a simple herb garlic sauce or your favorite seafood dipping sauce. Smoked shrimp are an easy appetizer or main dish to make for a quick dinner or to feed a crowd. And the possibilities are endless…
Red, White and Blue Berries and Cream
Celebrate the season with fresh summer berries and cream. This red, white and blue dessert is perfect for the 4th of July. Made with easy whipped coconut cream, it’s dairy-free, vegan, gluten-free, paleo, keto, low carb, and Whole30-friendly—a quick dessert you can serve everyone! This is the easiest red, white and blue berries and cream for…