This high-protein eggnog shake is perfect when you need something quick, healthy and full of holiday flavor. This is a homemade eggnog recipe you don’t have to feel guilty about! I used to love eggnog. It’s creamy, sweet and full of holiday spices. Unfortunately, most packaged eggnogs (including the non-dairy versions) are also full of refined sugar,…
smoothie
10 Easy Paleo Smoothie Recipes
Healthy Shamrock Shake Recipe
This healthy shamrock shake recipe is simply made with coconut milk, avocado, and fresh mint—no food coloring, complicated instructions or scary ingredients! ‘Tis the season for the shamrock shake! The traditional drive-thru concoction has a distinctive minty-vanilla flavor and a bright green color for St. Patrick’s Day (but lots of people wish they could enjoy…
Espresso Protein Shake
This espresso protein shake is creamy and thick like a frozen espresso drink from the coffee shop—but it’s high-protein, dairy-free, soy-free, and refined sugar-free. This espresso protein shake is my instant breakfast for those days when I don’t have time for anything more complicated. It’s creamy and thick like a frozen espresso drink from the coffee shop — but…
Paleo Strawberry Mojito Smoothie
Cool down with this frozen strawberry mojito smoothie made with berries, citrus, and fresh herbs. Healthy smoothies are a great way to beat the heat. And this paleo strawberry mojito smoothie is icy, refreshing and not too sweet. It’s a great alternative to your typical frozen drink made with a packaged mix that’s full of high fructose corn syrup…
Paleo Key Lime Pie Smoothie
An easy paleo key lime pie smoothie recipe with avocado and coconut milk. I’ve been on a smoothie kick lately. There’s something about a rich, creamy, frozen coconut drink that is so indulgent. This paleo key lime pie smoothie is gluten-free, dairy-free, egg-free, and sweetened with just a touch of honey. It is satisfying for breakfast or…
Paleo Pina Colada Smoothie
This paleo pina colada smoothie is pure tropical simplicity. With just two ingredients it is dairy-free, gluten-free, grain-free and paleo diet friendly. Pina coladas always put me in a vacation frame of mind and this frozen smoothie is no exception. I love the creaminess of the coconut milk with the sweetness of the pineapple. It doesn’t…
