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5 from 2 votes

Easy Kale Chips

Kale chips are great for snacking or served with your favorite healthy lunch.
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Snack
Cuisine: American
Keyword: Quick and Easy
Diet: AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30
Servings: 4 servings
Calories: 79kcal
Author: Lisa Wells



  • Preheat oven to 300 degrees.
  • Spread kale in a single layer on baking sheets lined with parchment paper. Massage or spray kale evenly with olive oil on both sides. Sprinkle with salt and pepper if using. 
  • Bake 20-25 minutes, turning once, until kale is dry and crispy.


Calories: 79kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 25mg | Potassium: 328mg | Sugar: 0g | Vitamin A: 6695IU | Vitamin C: 80.4mg | Calcium: 101mg | Iron: 1mg