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Roasted Garlic Cauliflower Celery Root Mash

This easy cauliflower celery root mash is a great substitute for mashed potatoes!
Prep Time15 mins
Cook Time35 mins
Total Time50 mins
Course: Side Dish
Diet: AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30
Servings: 6 servings
Calories: 133kcal
Author: Lisa Wells



  • Preheat oven to 400 degrees.
  • Slice top off of garlic head. Drizzle with olive oil, sprinkle with sea salt and wrap in foil. Roast until soft and caramelized, about 35 minutes.
  • Place cauliflower and celery root in pot, cover with water, and add large pinch of salt. Bring to boil, reduce heat, and simmer until vegetables are tender, about 15 - 20 minutes.
  • Drain vegetables and add to food processor with a few cloves of roasted garlic, ghee, salt and pepper. Pulse until combined. Add more garlic to taste. Process to desired consistency.


For dairy-free: use coconut oil in place of ghee
For vegan: use coconut oil in place of ghee


Calories: 133kcal | Carbohydrates: 8g | Protein: 2g | Fat: 10g | Saturated Fat: 6g | Cholesterol: 25mg | Sodium: 73mg | Potassium: 369mg | Fiber: 2g | Sugar: 2g | Vitamin C: 38.7mg | Calcium: 38mg | Iron: 0.7mg