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5 from 3 votes

Peach Coconut Milk Smoothie

A delicious dairy-free peaches and cream smoothie with just 4 ingredients.
Prep Time10 mins
Total Time10 mins
Course: Smoothie
Cuisine: American
Keyword: Blender
Diet: Dairy Free, Gluten Free, Low Carb, Paleo, Vegan, Vegetarian
Servings: 3 servings
Calories: 187kcal
Author: Lisa Wells

Ingredients

  • 1 cup coconut milk chilled
  • 1 cup ice
  • 2 fresh peaches peeled and cut into chunks
  • lemon zest to taste

Instructions

  • Add coconut milk, ice and peaches to Vitamix or blender. Using a microplane, add a few gratings of fresh lemon zest, to taste.
  • Blend on high speed until smooth.

Nutrition

Calories: 187kcal | Carbohydrates: 12g | Protein: 2g | Fat: 16g | Saturated Fat: 14g | Sodium: 10mg | Potassium: 356mg | Fiber: 2g | Sugar: 8g | Vitamin A: 325IU | Vitamin C: 7.3mg | Calcium: 20mg | Iron: 2.7mg