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4.89
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9
votes
Peach Coconut Milk Smoothie
A delicious dairy-free peaches and cream smoothie with just 4 ingredients.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Course:
Smoothie
Cuisine:
American
Keyword:
coconut milk smoothie, peach coconut smoothie
Diet:
Dairy Free, Gluten Free, Low Carb, Paleo, Vegan, Vegetarian
Servings:
3
servings
Calories:
187
kcal
Author:
Lisa Wells
Ingredients
1
cup
coconut milk
chilled
1
cup
ice
2
fresh peaches
peeled and cut into chunks
lemon zest
to taste
Instructions
Add coconut milk, ice, and peaches to Vitamix or blender. Using a microplane, add a few gratings of fresh lemon zest, to taste.
Blend on high speed until smooth.
Nutrition
Calories:
187
kcal
|
Carbohydrates:
12
g
|
Protein:
2
g
|
Fat:
16
g
|
Saturated Fat:
14
g
|
Sodium:
10
mg
|
Potassium:
356
mg
|
Fiber:
2
g
|
Sugar:
8
g
|
Vitamin A:
325
IU
|
Vitamin C:
7.3
mg
|
Calcium:
20
mg
|
Iron:
2.7
mg