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5
from 1 vote
Pina Colada Smoothie
This coconut milk and pineapple pina colada smoothie is pure tropical simplicity.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Keyword:
pina colada smoothie, pineapple pina colada smoothie
Diet:
Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian
Servings:
1
serving
Calories:
396
kcal
Author:
Lisa Wells
Ingredients
¾
cup
coconut milk
¾
cup
frozen pineapple
Instructions
Add all ingredients to Vitamix in order listed and blend on high until smooth. Pour into a tall glass and serve.
Nutrition
Calories:
396
kcal
|
Carbohydrates:
21
g
|
Protein:
4
g
|
Fat:
36
g
|
Saturated Fat:
32
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Sodium:
23
mg
|
Potassium:
508
mg
|
Fiber:
2
g
|
Sugar:
12
g
|
Vitamin A:
72
IU
|
Vitamin C:
61
mg
|
Calcium:
47
mg
|
Iron:
6
mg