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5 from 2 votes

Easy Paleo Gravy Recipe

An easy flourless gravy that delivers that traditional gravy flavor. It's thickened with pureed cauliflower but you can't taste it!
Prep Time5 mins
Cook Time15 mins
Total Time20 mins
Course: Sauce
Cuisine: American
Keyword: Quick and Easy, Thanksgiving
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30
Servings: 8 servings (about 2 cups)
Calories: 50kcal
Author: Lisa Wells


  • 2 tablespoons turkey fat from pan drippings or ghee
  • 1/2 cup chopped onions
  • 2 cups chopped cauliflower
  • pan drippings
  • 1-2 cups chicken or turkey stock
  • several sprigs fresh thyme or other herbs
  • sea salt and fresh ground pepper to taste


  • Heat fat over medium heat in sauce pan. Add onions and cook until onions start to brown. Stir in cauliflower and thyme sprigs.
  • Measure pan drippings and add enough stock to equal 2 cups of liquid. Add pan drippings/stock mixture to pan with vegetables. Simmer until cauliflower is fork tender, about 10 minutes. Remove herb stems.
  • Carefully transfer mixture to Vitamix. Blend on high until smooth and creamy.
  • Return gravy to pan to reheat. Add more stock to thin to desired consistency, if needed. Season with salt and pepper to taste.




Serving: 0.25cup | Calories: 50kcal | Carbohydrates: 3g | Protein: 1g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 4mg | Sodium: 50mg | Potassium: 125mg | Fiber: 0g | Sugar: 1g | Vitamin C: 13.6mg | Calcium: 8mg | Iron: 0.2mg