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4.41
from
10
votes
3-Ingredient Green Smoothie Recipe
Just 3 ingredients and this spinach green smoothie tastes like a pina colada!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Keyword:
green smoothie
Diet:
AIP, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian
Servings:
2
serving
Calories:
211
kcal
Author:
Lisa Wells
Ingredients
1
cup
fresh baby spinach
¾
cup
coconut milk
1
cup
frozen pineapple
Instructions
Add coconut milk and spinach to blender. Blend on high speed until completely smooth.
Add frozen pineapple and blend again, until smooth.
Nutrition
Calories:
211
kcal
|
Carbohydrates:
13
g
|
Protein:
2
g
|
Fat:
18
g
|
Saturated Fat:
16
g
|
Cholesterol:
0
mg
|
Sodium:
23
mg
|
Potassium:
360
mg
|
Fiber:
1
g
|
Sugar:
8
g
|
Vitamin A:
1455
IU
|
Vitamin C:
44.5
mg
|
Calcium:
41
mg
|
Iron:
3.4
mg