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3-Ingredient Green Smoothie Recipe

Just 3 ingredients and this spinach green smoothie tastes like a pina colada!
Prep Time5 mins
Total Time5 mins
Course: Breakfast, Smoothie, Snack
Cuisine: American
Keyword: Blender, Quick and Easy
Diet: AIP, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian
Servings: 2 serving
Calories: 211
Author: Lisa Wells


  • 1 cup fresh baby spinach
  • 3/4 cup coconut milk
  • 1 cup frozen pineapple


  • Add coconut milk and spinach to blender. Blend on high speed until completely smooth.
  • Add frozen pineapple and blend again, until smooth.


Calories: 211kcal | Carbohydrates: 13g | Protein: 2g | Fat: 18g | Saturated Fat: 16g | Cholesterol: 0mg | Sodium: 23mg | Potassium: 360mg | Fiber: 1g | Sugar: 8g | Vitamin A: 1455IU | Vitamin C: 44.5mg | Calcium: 41mg | Iron: 3.4mg