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Easy Cauliflower Rice Recipe

Great for meal prep—stock your refrigerator or freezer with this ready-to-cook, 5-minute side dish that goes with just about anything.
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Side Dish
Cuisine: American
Keyword: Food Processor, Quick and Easy
Diet: AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30
Servings: 4 servings
Calories: 57kcal
Author: Lisa Wells



  • Cut cauliflower into large florets.
  • Pulse cauliflower in food processor with chopping blade, rice cauliflower using the shredding blade on the food processor, or grate by hand on a box grater.
  • Heat fat in a large frying pan or skillet over medium heat. Add cauliflower rice and saute until just cooked through (about 5 minutes). Season with salt and pepper to taste.



Calories: 57kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Sodium: 32mg | Potassium: 319mg | Fiber: 2g | Sugar: 2g | Vitamin C: 51.6mg | Calcium: 24mg | Iron: 0.5mg