5 from 1 vote
How to Make Cauliflower Rice
Prep Time
10 mins
Cook Time
5 mins
Total Time
15 mins
 

Great for meal prep—stock your refrigerator or freezer with this ready-to-cook, 5-minute side dish that goes with just about anything.

Course: Side Dish
Diet: AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30
Servings: 4 servings
Calories: 57 kcal
Author: Cook Eat Paleo
Ingredients
Instructions
  1. Cut cauliflower into large florets.
  2. Rice cauliflower using shredding blade on the food processor. Or pulse cauliflower in food processor with chopping blade, or grate by hand on a box grater.

  3. Heat fat in a large frying pan or skillet over medium heat. Add cauliflower rice and saute until just cooked through (about 5 minutes). Season with salt and pepper to taste.
Nutrition Facts
How to Make Cauliflower Rice
Amount Per Serving
Calories 57 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Sodium 32mg 1%
Potassium 319mg 9%
Total Carbohydrates 5g 2%
Dietary Fiber 2g 8%
Sugars 2g
Protein 2g 4%
Vitamin C 62.5%
Calcium 2.4%
Iron 2.5%
* Percent Daily Values are based on a 2000 calorie diet.