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5
from 1 vote
Mango Spinach Smoothie
A healthy green smoothie made with mango and spinach that tastes like a tropical creamsicle!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Keyword:
mango green smoothie, mango spinach smoothie
Diet:
Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian
Servings:
1
serving
Calories:
384
kcal
Author:
Lisa Wells
Ingredients
1
cup
fresh baby spinach
½
cup
fresh orange juice
½
cup
coconut milk
1
cup
frozen mango
Instructions
Add spinach, orange juice, and coconut milk. Blend on high speed until completely smooth.
Add frozen mango and blend again, until smooth. If desired, add water to thin or ice to thicken.
Notes
If desired, add water for a thinner smoothie or ice for a thicker smoothie.
Nutrition
Calories:
384
kcal
|
Carbohydrates:
42
g
|
Protein:
5
g
|
Fat:
25
g
|
Saturated Fat:
22
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Sodium:
41
mg
|
Potassium:
941
mg
|
Fiber:
4
g
|
Sugar:
33
g
|
Vitamin A:
4846
IU
|
Vitamin C:
132
mg
|
Calcium:
82
mg
|
Iron:
5
mg