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Red, White and Blue Berries and Cream Recipe

Celebrate the season with fresh summer berries and cream. This red, white and blue dessert is perfect for the 4th of July. 
Prep Time10 mins
Total Time10 mins
Course: Breakfast, Dessert
Diet: AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30
Servings: 6 servings
Calories: 155kcal
Author: Lisa



  • Open bottom of can of coconut milk and pour off liquid. Scoop coconut cream into large bowl and whip to consistency of whipped cream. Whip in vanilla and honey, if using.
  • Layer blueberries, coconut cream and strawberries in glass.


For low carb: use stevia or omit sweetener
For Whole30: omit sweetener
For vegan: use stevia or maple syrup, or omit sweetener


Calories: 155kcal | Carbohydrates: 9g | Protein: 2g | Fat: 14g | Saturated Fat: 12g | Sodium: 9mg | Potassium: 233mg | Fiber: 2g | Sugar: 5g | Vitamin A: 0.3% | Vitamin C: 37.9% | Calcium: 1.9% | Iron: 13.2%