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4
votes
3-Ingredient Crock Pot Applesauce
An easy 3-ingredient crock pot applesauce recipe with no added sugar.
Prep Time
5
minutes
mins
Cook Time
6
hours
hrs
Total Time
6
hours
hrs
5
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
Slow Cooker
Diet:
AIP, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30
Servings:
8
servings
Calories:
110
kcal
Author:
Lisa Wells
Ingredients
1
tablespoon
coconut oil
8
large sweet baking apples
1
cinnamon stick
Instructions
Oil crock pot with coconut oil.
Core, peel and quarter apples. Add to crock pot with cinnamon stick.
Cook on low 6 - 8 hours, until soft. Remove cinnamon stick. Mash apples or puree with
immersion blender
.
Nutrition
Calories:
110
kcal
|
Carbohydrates:
25
g
|
Protein:
0
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Cholesterol:
0
mg
|
Sodium:
1
mg
|
Potassium:
194
mg
|
Fiber:
4
g
|
Sugar:
18
g
|
Vitamin A:
100
IU
|
Vitamin C:
8.3
mg
|
Calcium:
15
mg
|
Iron:
0.3
mg