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4.53
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Lemon Poppy Paleo Muffins
These healthy lemon poppy seed muffins are made with coconut flour, fresh lemon, and honey.
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
coconut flour lemon muffins, lemon poppy seed muffins
Diet:
Dairy Free, Gluten Free, Paleo, Vegetarian
Servings:
8
muffins
Calories:
143
kcal
Author:
Lisa Wells
Ingredients
4
eggs
zest of one lemon
3
tablespoons
lemon juice
¼
cup
ghee
melted (can substitute coconut oil)
¼
cup
honey
1
teaspoon
vanilla extract
⅛
teaspoon
salt
⅓
cup
coconut flour
½
teaspoon
baking soda
1
tablespoon
poppy seeds
Instructions
Preheat oven to 350 degrees. Grease or line muffin tin.
Add all ingredients except poppy seeds to food processor and process until well combined. Pulse in poppy seeds.
Bake 25-30 minutes until golden brown and toothpick inserted in center comes out clean. Cool completely on wire rack.
Notes
For dairy free: use coconut oil in place of ghee
Nutrition
Calories:
143
kcal
|
Carbohydrates:
12
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
4
g
|
Cholesterol:
96
mg
|
Sodium:
147
mg
|
Potassium:
49
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
120
IU
|
Vitamin C:
3.1
mg
|
Calcium:
28
mg
|
Iron:
0.7
mg