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5
from 1 vote
3 Minute English Muffin For One
This will satisfy all your bread cravings in just 3 minutes! We love it topped with non-dairy butter and sugar free jam. Or make a savory version with eggs, sausage, and bacon.
Prep Time
2
minutes
mins
Cook Time
1
minute
min
Total Time
3
minutes
mins
Course:
Bread
Cuisine:
British
Keyword:
Microwave, Quick and Easy
Diet:
Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegetarian
Servings:
1
English Muffin
Calories:
260
kcal
Author:
Cassidy Stauffer, Keto Breads Cookbook
Ingredients
All Coconut Flour Option
1
Tbsp.
avocado oil
+ more for greasing
1
large egg
⅛
tsp.
sea salt
½
tsp.
baking powder
1
Tbsp.
coconut flour
OR For Almond/Coconut Flour Option
3
Tbsp.
blanched almond flour
¼
tsp.
coconut flour
Instructions
Lightly grease a ramekin or other container with a flat bottom that is about 3–4 inches in diameter with oil of choice.
Whisk together the avocado oil and egg with a fork in the ramekin.
Then, whisk in the remaining ingredients until well combined.
Microwave on high for 60-90 seconds (Mine always needs 90).
Run a knife along the edges and flip over a plate to release.
Slice in half lengthwise and toast in a toaster.
Notes
Coconut Flour Option:
Serving Size: 1 Muffin Servings: 1 Calories: 260 Fat: 20 Carbs: 9 Dietary Fiber: 5 Protein: 8 Net Carbs: 4
Almond/Coconut Flour Option:
Serving Size: 1 Muffin Calories: 330 Fat: 30 Carbs: 7 Dietary Fiber: 2 Protein: 11 Net Carbs: 5
Nutrition
Calories:
260
kcal
|
Carbohydrates:
9
g
|
Protein:
8
g
|
Fat:
20
g
|
Fiber:
5
g