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5 from 2 votes

3 Minute English Muffin For One

This will satisfy all your bread cravings in just 3 minutes! We love it topped with non-dairy butter and sugar free jam. Or make a savory version with eggs, sausage, and bacon.
Prep Time2 mins
Cook Time1 min
Total Time3 mins
Course: Bread
Cuisine: British
Keyword: Microwave, Quick and Easy
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegetarian
Servings: 1 English Muffin
Calories: 260kcal
Author: Cassidy Stauffer, Keto Breads Cookbook

Ingredients

All Coconut Flour Option

OR For Almond/Coconut Flour Option

Instructions

  • Lightly grease a ramekin or other container with a flat bottom that is about 3–4 inches in diameter with oil of choice.
  • Whisk together the avocado oil and egg with a fork in the ramekin.
  • Then, whisk in the remaining ingredients until well combined.
  • Microwave on high for 60-90 seconds (Mine always needs 90).
  • Run a knife along the edges and flip over a plate to release.
  • Slice in half lengthwise and toast in a toaster.

Notes

Coconut Flour Option: Serving Size: 1 Muffin Servings: 1 Calories: 260 Fat: 20 Carbs: 9 Dietary Fiber: 5 Protein: 8 Net Carbs: 4
Almond/Coconut Flour Option: Serving Size: 1 Muffin Calories: 330 Fat: 30 Carbs: 7 Dietary Fiber: 2 Protein: 11 Net Carbs: 5

Nutrition

Calories: 260kcal | Carbohydrates: 9g | Protein: 8g | Fat: 20g | Fiber: 5g