3 Minute English Muffin For One
This will satisfy all your bread cravings in just 3 minutes! We love it topped with non-dairy butter and sugar free jam. Or make a savory version with eggs, sausage, and bacon.
Prep Time2 mins
Cook Time1 min
Total Time3 mins
Servings: 1 English Muffin
All Coconut Flour Option
- 1 Tbsp. avocado oil + more for greasing
- 1 large egg
- ⅛ tsp. sea salt
- ½ tsp. baking powder
- 1 Tbsp. coconut flour
OR For Almond/Coconut Flour Option
- 3 Tbsp. blanched almond flour
- ¼ tsp. coconut flour
Lightly grease a ramekin or other container with a flat bottom that is about 3–4 inches in diameter with oil of choice.
Whisk together the avocado oil and egg with a fork in the ramekin.
Then, whisk in the remaining ingredients until well combined.
Microwave on high for 60-90 seconds (Mine always needs 90).
Run a knife along the edges and flip over a plate to release.
Slice in half lengthwise and toast in a toaster.
Coconut Flour Option: Serving Size: 1 Muffin Servings: 1 Calories: 260 Fat: 20 Carbs: 9 Dietary Fiber: 5 Protein: 8 Net Carbs: 4
Almond/Coconut Flour Option: Serving Size: 1 Muffin Calories: 330 Fat: 30 Carbs: 7 Dietary Fiber: 2 Protein: 11 Net Carbs: 5