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5 from 2 votes

3 Minute English Muffin For One

This will satisfy all your bread cravings in just 3 minutes! We love it topped with non-dairy butter and sugar free jam. Or make a savory version with eggs, sausage, and bacon.
Prep Time2 mins
Cook Time1 min
Total Time3 mins
Course: Bread
Cuisine: British
Keyword: Microwave, Quick and Easy
Servings: 1 English Muffin
Calories: 260kcal
Author: Cassidy Stauffer, Keto Breads Cookbook


All Coconut Flour Option

  • 1 Tbsp. avocado oil + more for greasing
  • 1 large egg
  • tsp. sea salt
  • ½ tsp. baking powder
  • 1 Tbsp. coconut flour

OR For Almond/Coconut Flour Option

  • 3 Tbsp. blanched almond flour
  • ¼ tsp. coconut flour


  • Lightly grease a ramekin or other container with a flat bottom that is about 3–4 inches in diameter with oil of choice.
  • Whisk together the avocado oil and egg with a fork in the ramekin.
  • Then, whisk in the remaining ingredients until well combined.
  • Microwave on high for 60-90 seconds (Mine always needs 90).
  • Run a knife along the edges and flip over a plate to release.
  • Slice in half lengthwise and toast in a toaster.


Coconut Flour Option: Serving Size: 1 Muffin Servings: 1 Calories: 260 Fat: 20 Carbs: 9 Dietary Fiber: 5 Protein: 8 Net Carbs: 4
Almond/Coconut Flour Option: Serving Size: 1 Muffin Calories: 330 Fat: 30 Carbs: 7 Dietary Fiber: 2 Protein: 11 Net Carbs: 5