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5
from 1 vote
Banana Gingerbread Muffins
These easy healthy banana gingerbread muffins are filled with warm spices and sweetened with bananas. Just dump everything in the blender!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Banana gingerbread, Gingerbread muffins
Diet:
Dairy Free, Gluten Free, Low Carb, Vegetarian
Servings:
12
muffins
Calories:
139
kcal
Author:
Lisa Wells
Equipment
Baking cups
Muffin pan
Blender
Ingredients
5
eggs
3
ripe bananas
½
cup
coconut flour
½
teaspoon
baking soda
⅓
cup
coconut oil
melted
2
tablespoons
blackstrap molasses
2
teaspoons
ground ginger
2
teaspoons
ground cinnamon
1
teaspoon
ground allspice
⅛
teaspoon
fine sea salt
Instructions
Preheat the oven to 350 degrees. Grease or line 12-cup muffin tin with parchment liners.
Add all ingredients to the blender in the order listed. Blend until the batter is completely combined.
Divide the batter into 12 muffin cups. Bake in preheated oven for about 25 minutes or until a toothpick inserted in the center comes out clean.
Nutrition
Calories:
139
kcal
|
Carbohydrates:
13
g
|
Protein:
3
g
|
Fat:
9
g
|
Saturated Fat:
7
g
|
Cholesterol:
68
mg
|
Sodium:
108
mg
|
Potassium:
188
mg
|
Fiber:
3
g
|
Sugar:
7
g
|
Vitamin A:
118
IU
|
Vitamin C:
3
mg
|
Calcium:
25
mg
|
Iron:
1
mg