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4.75
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4
votes
Meatballs Without Bread Crumbs
Here's a quick and easy baked meatball recipe without breadcrumbs.
Prep Time
10
minutes
mins
Cook Time
30
minutes
mins
Total Time
40
minutes
mins
Course:
Main Course
Cuisine:
Italian
Keyword:
baked meatballs, meatballs without bread crumbs
Diet:
Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30
Servings:
4
servings
Calories:
379
kcal
Author:
Lisa Wells
Equipment
Stainless steel scoop
Cast iron skillet
Ingredients
1
pound
ground beef
¼
cup
super-fine almond flour
2
teaspoons
Italian herb blend
(see note)
1
teaspoon
oregano
1
teaspoon
garlic powder
¾
teaspoon
sea salt
1
egg
2
cups
keto marina sauce
Instructions
Preheat oven to 350 degrees and prepare a cast iron skillet or baking dish with
avocado oil spray.
Mix egg, almond flour, herbs and spices in a large mixing bowl. Mix in ground beef.
Scoop, gently shape meatballs and arrange in pan. Bake for 15 minutes.
Remove from oven and pour marinara sauce over the meatballs.
Return to oven and cook for an additional 15 minutes or until internal temperature reaches 160 degrees and the sauce is simmering.
Notes
Serving suggestions:
zucchini noodles
spaghetti squash
cassava spaghetti, penne or fusilli
Note: if you use an Italian seasoning that already has garlic in it, decrease the amount of garlic powder added. If you use herbs de Provence, make sure it does not include lavender.
Nutrition
Calories:
379
kcal
|
Carbohydrates:
10
g
|
Protein:
24
g
|
Fat:
27
g
|
Saturated Fat:
9
g
|
Trans Fat:
1
g
|
Cholesterol:
121
mg
|
Sodium:
1170
mg
|
Potassium:
755
mg
|
Fiber:
3
g
|
Sugar:
6
g
|
Vitamin A:
615
IU
|
Vitamin C:
9
mg
|
Calcium:
82
mg
|
Iron:
5
mg