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4.50
from
24
votes
Paleo "Instant Oatmeal" Recipe
An easy gluten-free hot breakfast to take the place of regular instant oatmeal.
Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Grain free, Quick and Easy
Diet:
Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30
Servings:
1
serving
Calories:
231
kcal
Author:
Lisa Wells
Ingredients
½
banana
2
tablespoons
unsweetened shredded coconut
2
tablespoons
almond flour
⅓ - ½
cup
cashew milk
¼
teaspoon
cinnamon
pinch of
sea salt
Instructions
Mash banana in bottom of bowl. Add remaining ingredients and stir to combine.
Microwave 1 - 2 minutes, until hot and starting to bubble. Stir and let stand a couple minutes. It will thicken slightly as it cools.
Serve with your favorite toppings.
Video
Notes
Recommended for this recipe:
finely shredded coconut
super fine blanched almond flour
easy homemade cashew milk
Nutrition
Calories:
231
kcal
|
Carbohydrates:
20
g
|
Protein:
4
g
|
Fat:
16
g
|
Saturated Fat:
9
g
|
Cholesterol:
0
mg
|
Sodium:
6
mg
|
Potassium:
292
mg
|
Fiber:
5
g
|
Sugar:
8
g
|
Vitamin C:
5.1
mg
|
Calcium:
29
mg
|
Iron:
1
mg