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4.58
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19
votes
Avocado Tuna Salad (Paleo, Keto, Whole30)
An easy no-mayo quick and easy healthy snack or lunch.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Main Course
Cuisine:
American
Keyword:
avocado tuna salad, tuna salad without mayo
Diet:
AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30
Servings:
2
servings
Calories:
239
kcal
Author:
Lisa Wells
Ingredients
1
avocado
1
lemon
juiced, to taste
1
tablespoon
chopped onion
to taste
5
ounces
cooked or canned wild tuna
sea salt
to taste
fresh ground pepper
to taste
Instructions
Cut the avocado in half and scoop the middle of both avocado halves into a bowl, leaving a shell of avocado flesh about ¼-inch thick on each half.
Add lemon juice and onion to the avocado in the bowl and mash together. Add tuna, salt and pepper, and stir to combine. Taste and adjust if needed.
Fill avocado shells with tuna salad and serve.
Video
Nutrition
Calories:
239
kcal
|
Carbohydrates:
14
g
|
Protein:
16
g
|
Fat:
15
g
|
Saturated Fat:
2
g
|
Cholesterol:
25
mg
|
Sodium:
183
mg
|
Potassium:
688
mg
|
Fiber:
8
g
|
Sugar:
2
g
|
Vitamin A:
185
IU
|
Vitamin C:
38.7
mg
|
Calcium:
38
mg
|
Iron:
2
mg