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Blueberry Pecan Paleo Granola
This blueberry pecan grain-free granola is made with dried blueberries.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
blueberry granola, nut granola with blueberries recipe
Diet:
Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian
Servings:
12
¼-cup servings (3 cups)
Calories:
222
kcal
Author:
Lisa Wells
Ingredients
1
cup
chopped pecans
1
cup
sliced almonds
½
cup
sunflower seeds
½
cup
finely shredded unsweetened coconut
¼
teaspoon
sea salt
1
tablespoon
grass-fed ghee or coconut oil
melted
3
tablespoons
pure maple syrup
½
cup
organic dried blueberries
Instructions
Preheat oven to 325 degrees.
Combine pecans, almonds, sunflower seeds, coconut and salt in large bowl.
Combine ghee or coconut oil with maple syrup. Stir into nut mixture until well combined.
Bake on a rimmed baking sheet lined with parchment paper for 12 - 15 minutes, until just lightly browned.
Add the dried blueberries and toss to combine. Cool completely before serving.
Notes
Use coconut oil for a dairy-free vegan option.
Nutrition
Calories:
222
kcal
|
Carbohydrates:
14
g
|
Protein:
4
g
|
Fat:
18
g
|
Saturated Fat:
4
g
|
Trans Fat:
1
g
|
Cholesterol:
3
mg
|
Sodium:
54
mg
|
Potassium:
215
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
9
IU
|
Vitamin C:
1
mg
|
Calcium:
42
mg
|
Iron:
1
mg