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Eggnog Protein Shake
This high-protein eggnog shake is perfect when you need something quick and full of holiday flavor.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Smoothie
Cuisine:
American
Keyword:
Quick and Easy
Diet:
Dairy Free, Gluten Free, Paleo, Vegetarian
Servings:
2
serving
Calories:
187
kcal
Author:
Lisa Wells
Ingredients
1
cup
cashew milk
¼
cup
egg white protein powder
1
small frozen banana
sliced
1
teaspoon
pumpkin pie spice
1
teaspoon
vanilla extract
vanilla stevia
or honey to taste
fresh ground nutmeg
to taste
ice
optional
Instructions
Add cashew milk, egg white powder, banana, pumpkin pie spice, vanilla, honey, and nutmeg to
high-power blender
and blend until smooth.
Garnish with
grated
nutmeg.
Nutrition
Calories:
187
kcal
|
Carbohydrates:
17
g
|
Protein:
24
g
|
Fat:
1
g
|
Saturated Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
460
mg
|
Potassium:
543
mg
|
Fiber:
1
g
|
Sugar:
9
g
|
Vitamin A:
40
IU
|
Vitamin C:
5.1
mg
|
Calcium:
25
mg
|
Iron:
0.3
mg