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5
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4
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Chili Spiced Mixed Nuts
These chili spiced mixed nuts are a perfect blend of spicy, smoky, and sweet.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Course:
Snack
Cuisine:
American
Keyword:
chili spiced nuts recipe, spiced nuts recipe
Diet:
Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian
Servings:
12
servings
Calories:
231
kcal
Author:
Lisa Wells
Ingredients
1
tablespoon
coconut oil
melted
1
tablespoon
honey or maple syrup
1
teaspoon
smoked paprika
1
teaspoon
cumin
¼ - ½
teaspoon
cayenne pepper
depending on how hot you like it
1
teaspoon
salt
3
cups
mixed nuts
Instructions
Preheat oven to 300 degrees.
Combine all ingredients except nuts in a large bowl and stir until well mixed. Add nuts and toss until well combined.
Pour onto rimmed baking sheet lined with parchment paper and bake 15 - 20 minutes until fragrant and just lightly browned. Cool on wire rack.
Nutrition
Calories:
231
kcal
|
Carbohydrates:
11
g
|
Protein:
6
g
|
Fat:
20
g
|
Saturated Fat:
4
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
11
g
|
Sodium:
199
mg
|
Potassium:
225
mg
|
Fiber:
3
g
|
Sugar:
1
g
|
Vitamin A:
142
IU
|
Vitamin C:
1
mg
|
Calcium:
28
mg
|
Iron:
1
mg