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4.43
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7
votes
How to Roast a Whole Squash or Pumpkin
Here's the easy way to cook a whole squash or pumpkin without cutting it up.
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
Course:
Side Dish
Cuisine:
American
Keyword:
how to bake squash whole, roasted whole butternut squash, roasting whole squash
Diet:
Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30
Servings:
4
servings
Calories:
84
kcal
Author:
Lisa Wells
Ingredients
1
whole butternut squash
or pumpkin
Instructions
Set oven to 375 degrees.
Wash squash, cut a few deep slits to release steam and place squash in baking dish.
Roast squash until soft and easily pierced, 1 to 1-½ hours depending on size of squash.
Cut squash open and allow to cool until cool enough to handle, then remove seeds and peel.
Nutrition
Calories:
84
kcal
|
Carbohydrates:
22
g
|
Protein:
2
g
|
Fat:
0.2
g
|
Saturated Fat:
0.04
g
|
Polyunsaturated Fat:
0.1
g
|
Monounsaturated Fat:
0.01
g
|
Sodium:
8
mg
|
Potassium:
660
mg
|
Fiber:
4
g
|
Sugar:
4
g
|
Vitamin A:
19931
IU
|
Vitamin C:
39
mg
|
Calcium:
90
mg
|
Iron:
1
mg