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4.80
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5
votes
Blender Banana Muffins
These super easy blender muffins have just 5-ingredients and no sugar or sweeteners!
Prep Time
5
minutes
mins
Cook Time
25
minutes
mins
Total Time
30
minutes
mins
Course:
Breakfast
Cuisine:
American
Keyword:
Quick and Easy
Diet:
Dairy Free, Gluten Free, Low Carb, Paleo, Vegetarian
Servings:
12
muffins
Calories:
125
kcal
Author:
Lisa Wells
Ingredients
5
eggs
3
ripe bananas
½
cup
coconut flour
½
teaspoon
baking soda
⅓
cup
coconut oil
melted
⅛
teaspoon
fine sea salt
Instructions
Preheat the oven to 350 degrees. Grease or line 12-cup muffin tin.
Add all ingredients to blender in order listed. Blend until batter is completely combined.
Divide the batter into 12 muffin cups. Bake in preheated oven for about 25 minutes or until a toothpick inserted in center comes out clean.
Nutrition
Calories:
125
kcal
|
Carbohydrates:
9
g
|
Protein:
3
g
|
Fat:
8
g
|
Saturated Fat:
6
g
|
Cholesterol:
68
mg
|
Sodium:
106
mg
|
Potassium:
130
mg
|
Fiber:
2
g
|
Sugar:
4
g
|
Vitamin A:
120
IU
|
Vitamin C:
2.6
mg
|
Calcium:
12
mg
|
Iron:
0.5
mg