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5
from 1 vote
Instant Pot Sweet Potatoes
Here's the easy way to cook sweet potatoes in an Instant Pot. You will love how soft and fluffy they are when you pressure cook them!
Prep Time
3
minutes
mins
Cook Time
25
minutes
mins
Total Time
40
minutes
mins
Course:
Side Dish
Cuisine:
American
Keyword:
Instant Pot
Diet:
AIP, Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30
Servings:
4
servings
Calories:
194
kcal
Author:
Lisa Wells
Equipment
Instant Pot
Ingredients
1
cup
water
4
medium sweet potatoes
Instructions
Place the steamer rack or trivet in the cooking pot. Add water and place the sweet potatoes on the rack.
Set the program to Manual or Pressure Cook. Set the Cook Time to 25 minutes and set the pressure to High. Press start.
When cooking is done, wait for pressure to release (natural release) at least 10 minutes before opening the pressure cooker.
Carefully remove the sweet potatoes from the pot using tongs or a large spoon.
Notes
Increase cook time by 5-10 minutes for large sweet potatoes or decrease for small sweet potatoes.
Nutrition
Serving:
1
cup
|
Calories:
194
kcal
|
Carbohydrates:
45
g
|
Protein:
4
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
127
mg
|
Potassium:
762
mg
|
Fiber:
7
g
|
Sugar:
9
g
|
Vitamin A:
32063
IU
|
Vitamin C:
5
mg
|
Calcium:
68
mg
|
Iron:
1
mg