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5 from 5 votes

Roasted Cauliflower Hummus

This cauliflower hummus recipe is a perfect blend of tahini, lemon, and garlic.
Prep Time15 mins
Cook Time20 mins
Course: Appetizer, Snack
Cuisine: Mediterranean
Keyword: 5-Ingredient
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian, Whole30
Servings: 6 servings
Calories: 211kcal
Author: Lisa Wells



  • Preheat oven to 425 degrees.
  • Toss cauliflower florets with 1 tablespoon olive oil and a pinch of salt. Roast on a rimmed baking sheet until fork tender and caramelized, about 20 minutes. Cool completely.
  • Add roasted cauliflower, tahini, garlic, lemon juice, salt, and olive oil to food processor. Process until mixture reaches hummus consistency. Taste and adjust seasonings. Add water, if needed, to thin.


Calories: 211kcal | Carbohydrates: 8g | Protein: 4g | Fat: 19g | Saturated Fat: 2g | Cholesterol: 0mg | Sodium: 33mg | Potassium: 358mg | Fiber: 2g | Sugar: 2g | Vitamin A: 10IU | Vitamin C: 50.7mg | Calcium: 40mg | Iron: 1.1mg