Go Back Email Link
–+ servings
Instant Pot applesauce with cinnamon in white bowl.
Print Recipe
No ratings yet

3-Ingredient Instant Pot Applesauce

This easy Instant Pot applesauce is made with just three ingredients and no added sugar. Naturally sweet and full of warm cinnamon flavor, it’s the perfect fall treat.
Prep Time10 minutes
Cook Time5 minutes
Total Time30 minutes
Course: Side Dish, Snack
Cuisine: American
Keyword: instant pot applesauce
Diet: Dairy Free, Gluten Free, Paleo, Vegan, Vegetarian, Whole30
Servings: 8 servings
Calories: 96kcal
Author: Lisa Wells

Ingredients

  • 8 large sweet apples recommended for applesauce
  • 2 cinnamon sticks
  • ½ cup water

Instructions

  • Core, peel and dice apples. Add to instant pot with water and cinnamon stick.
  • Set the instant pot to cook on high pressure and make sure the vent is sealed. Set the cook time to 5 minutes.
  • Once cooking is finished, let the pressure release naturally for 10 minutes, then do a quick release.
  • Remove cinnamon stick. Mash apples or puree with immersion blender.

Nutrition

Calories: 96kcal | Carbohydrates: 25g | Protein: 0.5g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.01g | Sodium: 2mg | Potassium: 197mg | Fiber: 5g | Sugar: 19g | Vitamin A: 100IU | Vitamin C: 8mg | Calcium: 15mg | Iron: 0.3mg
QR Code linking back to recipe