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BLT Salad with Avocado and Chipotle Dressing
Bacon, lettuce, tomato and avocado salad with a chipotle vinaigrette makes an easy lunch or dinner.
Prep Time
5
minutes
mins
Cook Time
20
minutes
mins
Total Time
25
minutes
mins
Course:
Salad
Cuisine:
American
Keyword:
BLT salad
Diet:
Dairy Free, Gluten Free, Paleo
Servings:
4
servings
Calories:
395
kcal
Author:
Lisa Wells
Ingredients
8
slices
sugar-free quality bacon
8
cups
romaine lettuce
torn (1 - 2 medium heads)
1
cup
cherry or grape tomatoes
1
avocados
sliced
½
cup
Chipotle Balsamic Vinaigrette
to taste
sea salt and fresh ground pepper to taste
Instructions
Arrange bacon on rimmed baking sheet and place in cold oven. Set oven to 375 degrees and cook bacon to desired crispness, about 15 - 20 minutes.
While bacon cooks, combine salad ingredients and make dressing.
Top salad with chopped cooked bacon and drizzle with vinaigrette.
Nutrition
Calories:
395
kcal
|
Carbohydrates:
11
g
|
Protein:
8
g
|
Fat:
36
g
|
Saturated Fat:
8
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
13
g
|
Trans Fat:
1
g
|
Cholesterol:
29
mg
|
Sodium:
572
mg
|
Potassium:
644
mg
|
Fiber:
6
g
|
Sugar:
3
g
|
Vitamin A:
8459
IU
|
Vitamin C:
17
mg
|
Calcium:
46
mg
|
Iron:
2
mg