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Chopped Chicken Salad with Honey Mustard
This fresh, colorful chopped chicken salad is tossed with a tangy-sweet honey mustard dressing. Rotisserie chicken, avocado, bacon, and crisp veggies come together in just 15 minutes for an easy lunch or dinner.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Main Course, Salad
Cuisine:
American
Keyword:
chopped chicken salad
Diet:
Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30
Servings:
4
servings
Calories:
464
kcal
Author:
Lisa Wells
Ingredients
4
cups
chopped iceberg lettuce
or Romaine lettuce
½
cup
diced cucumber
½
cup
cherry tomatoes
or grape tomatoes, halved if large
¼
cup
red onion
thinly sliced
2
cups
shredded rotisserie chicken
or leftover cooked chicken
4
slices
cooked bacon
chopped
1
ripe avocado
diced
Honey Mustard Dressing
3
tablespoon
Dijon mustard
2
tablespoon
honey
3
tablespoon
olive oil
1
tablespoon
fresh lemon juice
Salt and pepper to taste
Instructions
In a large bowl, combine lettuce, cucumber, tomatoes, red onion, rotisserie chicken, bacon and avocado.
In a small bowl or jar, whisk together Dijon mustard, honey, olive oil, lemon juice, salt, and pepper until smooth and emulsified.
Drizzle the honey mustard dressing over the salad and toss gently to combine.
Notes
For Whole30, use sugar-free Whole30 approved bacon and dressing.
For low carb or keto, use a low carb dressing.
Nutrition
Calories:
464
kcal
|
Carbohydrates:
23
g
|
Protein:
24
g
|
Fat:
32
g
|
Saturated Fat:
7
g
|
Polyunsaturated Fat:
5
g
|
Monounsaturated Fat:
18
g
|
Trans Fat:
0.03
g
|
Cholesterol:
67
mg
|
Sodium:
353
mg
|
Potassium:
885
mg
|
Fiber:
7
g
|
Sugar:
15
g
|
Vitamin A:
1409
IU
|
Vitamin C:
19
mg
|
Calcium:
73
mg
|
Iron:
3
mg