Healthy Shamrock Shake Recipe - Cook Eat Well

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4.31 from 33 votes

Healthy Shamrock Shake Recipe

Made with coconut milk, avocado, and fresh mint, this healthy shamrock shake recipe lets you indulge without all the scary ingredients.

Prep Time5

Total Time5

Course: Smoothie

Cuisine: American

Keyword: healthy shamrock shake, healthy shamrock shake recipe

Diet: AIP, Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian

Servings: servings

Calories: 308kcal

Author: Lisa Wells

Ingredients

1 cup coconut milk
1 cup ice
½ avocado
1 teaspoon organic vanilla extract
1 large handful fresh mint leaves to taste
stevia, local raw honey, or maple syrup to taste

Instructions

Add all ingredients to the blender and blend until smooth.
Garnish with your choice of toppings.

Notes

For keto/low carb: use stevia for sweetener

For vegan: use maple syrup for sweetener

Nutrition

Calories: 308kcal | Carbohydrates: 7g | Protein: 3g | Fat: 31g | Saturated Fat: 22g | Sodium: 18mg | Potassium: 492mg | Fiber: 3g | Vitamin A: 75IU | Vitamin C: 6.2mg | Calcium: 26mg | Iron: 4mg