Red, White and Blue Berries and Cream
The easiest red, white and blue dessert for the 4th of July. This no bake treat comes together in minutes, great for cookouts, fireworks, and hot summer days.
Servings: 6 servings
Calories: 156kcal
Ingredients
- 2 cups strawberries quartered
- 1 cup blueberries
- 1 can full fat coconut milk (13.5 oz.) refrigerated overnight
- ½ teaspoon vanilla extract optional
- honey or maple syrup to taste, optional
Instructions
- Open bottom of can of coconut milk and pour off liquid. Scoop coconut cream into large bowl and whip to consistency of whipped cream. Whip in vanilla and honey, if using.
- Layer blueberries, coconut cream and strawberries in glasses.
Notes
For low carb: use stevia or omit sweetener
For Whole30: omit sweetener
For vegan: use stevia or maple syrup, or omit sweetener
Nutrition
Calories: 156kcal | Carbohydrates: 9g | Protein: 2g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 233mg | Fiber: 2g | Sugar: 5g | Vitamin A: 19IU | Vitamin C: 31mg | Calcium: 21mg | Iron: 2mg
