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5 from 3 votes

Paleo Apple Muffins

These apple muffins are so quick and easy to put together. You can bake them on the weekend and freeze for grab-and-go breakfasts during the week.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Baked
Diet: Dairy Free, Gluten Free, Paleo, Vegetarian
Servings: 9 muffins
Calories: 218kcal
Author: Lisa Wells



  • Preheat oven to 325 degrees and grease or line muffin tin.
  • Combine dry ingredients in large bowl. Toss grated apple with lemon juice in medium bowl. Add remaining wet ingredients and combine. Stir wet ingredients into dry ingredients.
  • Using a large ice cream or cookie scoop, fill muffin cups 3/4 full.
  • Bake for 20 - 25 minutes, until golden brown and toothpick inserted in center comes out clean. Cool on wire rack.



For dairy free: use coconut oil in place of ghee


Calories: 218kcal | Carbohydrates: 16g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 63mg | Sodium: 114mg | Potassium: 51mg | Fiber: 3g | Sugar: 11g | Vitamin A: 95IU | Vitamin C: 1.8mg | Calcium: 61mg | Iron: 1.2mg