Almond Flour Apple Muffins
These almond flour apple muffins with cinnamon are so quick and easy to put together. You can bake them on the weekend and freeze for grab-and-go breakfasts during the week.
Servings: 9 muffins
Calories: 218kcal
Ingredients
- 200 grams almond flour about 2 cups
- ½ teaspoon baking soda
- ⅛ teaspoon sea salt
- 2 teaspoons cinnamon
- 1 large apple grated and drained
- 1 tablespoon lemon juice
- 3 eggs
- ¼ cup honey or maple syrup
- 2 tablespoons coconut oil or ghee
Instructions
- Preheat oven to 325 degrees and grease or line muffin tin.
- Combine dry ingredients in large bowl. Toss grated apple with lemon juice in medium bowl. Add remaining wet ingredients and combine. Stir wet ingredients into dry ingredients.
- Using a large ice cream or cookie scoop, fill muffin cups ¾ full.
- Bake for 20 - 25 minutes, until golden brown and toothpick inserted in center comes out clean. Cool on wire rack.
Video
Notes
For dairy free: use coconut oil in place of ghee
Nutrition
Calories: 218kcal | Carbohydrates: 16g | Protein: 6g | Fat: 15g | Saturated Fat: 3g | Cholesterol: 63mg | Sodium: 114mg | Potassium: 51mg | Fiber: 3g | Sugar: 11g | Vitamin A: 95IU | Vitamin C: 1.8mg | Calcium: 61mg | Iron: 1.2mg
