5 from 5 votes
Sausage and Butternut Squash Frittata
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins

This quick and easy sausage and squash frittata is perfect for breakfast, lunch or dinner.

Course: Breakfast, Main Course
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30
Servings: 2 servings
Calories: 341 kcal
Author: Cook Eat Paleo
  • 1 tablespoon bacon fat duck fat or fat of choice
  • 3 ounces cooked sausage chopped or crumbled
  • 1/4 cup onion diced
  • 1/4 cup red pepper diced
  • 1/2 cup butternut squash cubed and roasted
  • 3 large eggs
  • 2 teaspoons mixed fresh herbs or 1/2 teaspoon dried
  • sea salt and pepper to taste
  1. Preheat broiler.
  2. Beat eggs, salt and pepper and herbs until well-combined.
  3. Add fat to 10-inch oven-proof skillet and sauté onions and peppers until soft. Add sausage and squash and cook until heated through. Pour eggs over filling and cook until edges start to set.
  4. Put pan in oven and broil until frittata is puffed and brown on top, 3-5 minutes.
Nutrition Facts
Sausage and Butternut Squash Frittata
Amount Per Serving
Calories 341 Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 8g 40%
Cholesterol 282mg 94%
Sodium 378mg 16%
Potassium 424mg 12%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 2g
Protein 16g 32%
Vitamin A 93.8%
Vitamin C 39.5%
Calcium 6.7%
Iron 12.9%
* Percent Daily Values are based on a 2000 calorie diet.