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Blender Banana Muffins

These super easy blender muffins have just 5-ingredients and no sugar or sweeteners!
Prep Time5 mins
Cook Time25 mins
Total Time30 mins
Course: Breakfast
Cuisine: American
Keyword: Quick and Easy
Diet: Dairy Free, Gluten Free, Low Carb, Paleo, Vegetarian
Servings: 12 muffins
Calories: 125
Author: Lisa Wells



  • Preheat the oven to 350 degrees. Grease or line 12-cup muffin tin.
  • Add all ingredients to blender in order listed. Blend until batter is completely combined.
  • Divide the batter into 12 muffin cups. Bake in preheated oven for about 25 minutes or until a toothpick inserted in center comes out clean.


Calories: 125kcal | Carbohydrates: 9g | Protein: 3g | Fat: 8g | Saturated Fat: 6g | Cholesterol: 68mg | Sodium: 106mg | Potassium: 130mg | Fiber: 2g | Sugar: 4g | Vitamin A: 120IU | Vitamin C: 2.6mg | Calcium: 12mg | Iron: 0.5mg