Cook simply. Eat healthy. Live well.

Welcome! If you’re looking for easy ways to make healthy eating and living well a part of your lifestyle, you’re in the right place.

I believe making simple changes to the way you eat is the most important thing you can do for your health. And it doesn’t have to mean giving up all the foods you love or spending hours in the kitchen.

Here you’ll find the recipes, tips, and tricks that helped me change my diet and eat healthy, consistently, for the last 10 years.

Portrait of Lisa in garden

Hi! I’m Lisa and after going gluten, grain, and dairy-free for health reasons, I had to relearn how to cook and make my favorite foods without the traditional ingredients I’d always used.

And then I had to figure out how to make it easier. Because who has time to cook complicated meals every day?

Now, I create quick and easy recipes that are gluten-free, grain-free, dairy-free (except for the occasional use of ghee), soy-free, and refined sugar-free. And they all use real food ingredients that you can find at your local farmers market, grocery store, or natural foods store.

Follow along for quick and easy paleo, keto, and Whole30-friendly recipes. Plus simple tips to make healthy living easier.

Ready to get started? Get your free printable shopping list here.