About - Cook Eat Paleo

Cook Eat Paleo

Welcome to Cook Eat Paleo! I started Cook Eat Paleo to share the paleo recipes, tips, and tricks I've learned on my journey with the paleo diet. After going gluten, grain, and dairy-free for health reasons, I had to relearn how to cook and bake without all the ingredients I’d always used.

And then I had to figure out how to make it easier. Because who has time to cook complicated meals every day?

I create quick and easy paleo recipes that are gluten-free, grain-free, legume-free, dairy-free (except for the occasional use of ghee), soy-free, and refined sugar-free. And they all use real food ingredients that you can find at your local farmers market, grocery store, or natural foods store. Some recipes may be a little sweeter than is strictly paleo—but sometimes you just need dessert!

Lisa Wells
Cook Eat Paleo

P.S. Ready to get started cooking paleo? Get your free printable paleo shopping list here.