About

Welcome! I started Cook Eat Paleo to share the recipes, tips, and tricks I've learned from changing my diet and eating paleo for the last 10 years. After going gluten, grain, and dairy-free for health reasons, I had to relearn how to cook and bake without the traditional ingredients I’d always used.

And then I had to figure out how to make it easier. Because who has time to cook complicated meals every day?

Hi! I'm Lisa and I create quick and easy recipes that are gluten-free, grain-free, legume-free, dairy-free (except for the occasional use of ghee), soy-free, and refined sugar-free. And they all use real food ingredients that you can find at your local farmers market, grocery store, or natural foods store.

Here you’ll find quick and easy paleo, keto, and Whole30-friendly recipes. Plus simple tips to make healthy living easier.

Ready to get started cooking paleo? Get your free printable paleo shopping list here.