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    Home » Dinner

    Easy Keto Meatloaf Recipe (Low Carb, Paleo, Whole30)

    March 22, 2021 Updated: July 11, 2022 by Lisa Wells / 2 Comments

    Easy keto meatloaf without breadcrumbs!

    This keto meatloaf recipe is so easy it takes just minutes to prep—one bowl, no chopping, just stir together a handful of pantry ingredients and add ground beef or ground turkey. It's paleo, gluten-free, dairy-free and Whole30-compliant. And best of all your family will love this low carb meatloaf recipe!

    Easy Keto Meatloaf Recipe (Paleo, Gluten Free, Whole30)

    This keto meatloaf differs from the classic meatloaf recipe in a few key ways—it's made without breadcrumbs, panko or crackers, ketchup, brown sugar, milk, or cheese. It also doubles as a turkey meatloaf recipe. I've made it both ways and this tasty meatloaf is equally good with ground beef or ground turkey.

    This is the easiest and best meatloaf recipe for those on a paleo or keto diet —and for the whole family. My family requests this paleo meatloaf recipe all the time!

    This post contains affiliate links. For more info please read my full disclosure statement here.

    Here's what you'll need

    The secret is swapping out the ingredients that are high in carbs with ones that are low carb and paleo-friendly. First, swap out the breadcrumbs.

    Ground beef, bowl with salsa, almond flour, egg, spices, baking soda

    Many keto meatloaf recipes use crushed pork rinds or flaxseed meal as a substitute for breadcrumbs. I wanted to keep it super simple and use ingredients I have on hand all the time—which means either almond flour or coconut flour. I use almond flour because it has a milder flavor and will not absorb all the liquid in the recipe like coconut flour.

    Omitting the milk in traditional meatloaf recipes reduces the carbs and keeps it dairy-free. As does omitting the parmesan cheese.

    Swapping the bread and milk for almond flour and a pinch of baking soda keeps the meatloaf light and moist.

    Next swap sugar-free salsa for sugar-laden ketchup. My favorite is the cantina style salsa in the jar from Whole Foods 365 brand. It has just 2 grams of net carbs per serving.

    The only other ingredients are and some chili or taco seasoning (my homemade swap for chili powder includes smoked paprika, garlic powder or onion powder), salt and of course the ground beef.

    When selecting your ground beef, be sure to look for grass-fed and grass-finished. I find a great way to buy keto and paleo-friendly meats is with ButcherBox. You can get 100% grass-fed and grass-finished pasture-raised beef delivered right to your door. It's so much easier and their meat is delicious!

    If you want to try ButcherBox, click here to get your first delivery now!

    How to make it

    This recipe couldn't be simpler. It's basically a dump recipe that takes 5 minutes of hands-on prep. I wanted something that's easy to put together at the end of a long day and throw in the oven.

    Just whisk together the egg, almond flour, salsa and spices in a large bowl. Mix in the ground meat and spread in a loaf pan. You can also make a loaf shape on a baking sheet, but I think this recipe works better in the loaf pan.

    Simple and ready to go in the oven in less time than it takes for the oven to preheat!

    Keto meatloaf with ground beef ready to go in the oven

    Temp to bake meatloaf

    What temperature do you bake the meatloaf? The minimum safe cooking temperature for ground meat and meat mixtures is 160 degrees for ground beef or 165 for a ground turkey meatloaf (using an instant-read meat thermometer inserted in the center of the meatloaf). If you wondering how long to cook the meatloaf, I find it usually takes around 40 - 50 minutes total cooking time for a one-pound meatloaf in a 350-degree oven.

    Keto meatloaf with topping

    This meatloaf cooks for 30 minutes before you spread the remaining salsa on top and continue baking. With the salsa adding flavor throughout the meatloaf and spread on top in place of a glaze, you won't miss the ketchup! And skipping the sweet glaze helps keep this meatloaf low carb.

    Keto meatloaf for dinner

    Variations

    Turkey meatloaf - this recipe is delicious with ground turkey. I often make a turkey and a beef meatloaf at the same time for meal prep. Just use two bowls and add all the same ingredients to each, then mix ground turkey in one bowl and ground beef in the other.

    Italian meatloaf - while the turkey meatloaf is a great option, here's another tasty keto meatloaf variation to try. For this version, swap your favorite low carb marina infused with garlic and Italian seasoning for the salsa and chili powder. A simple salad with homemade Italian dressing is perfect with this meatloaf variation.

    Ketchup glaze - if you're a fan of the traditional meatloaf, you can top it with sugar-free ketchup, or make a substitute for regular ketchup with tomato paste, vinegar, Worcestershire sauce (or fish sauce) and a little low carb sweetener.

    However you make it, serve this homemade meatloaf with cauliflower mash to stand-in for mashed potatoes and you have a classic meatloaf low carb comfort food dinner.

    More easy keto recipes

    • Easy Baked Meatballs Without Bread Crumbs
    • Crockpot Whole Chicken
    • Antipasto Salad with Easy Italian Dressing
    • Chili Roasted Chicken Thighs
    • Garlic Roasted Shrimp with Zucchini Pasta
    • 20 Easy Keto Ground Beef Recipes
    Keto meatloaf

    Keto Meatloaf Recipe

    This easy keto meatloaf recipe takes just minutes to prep—one bowl, no chopping and just stir together a handful of pantry ingredients and add ground beef or ground turkey!
    4.58 from 7 votes
    Print Save Email
    Prep Time: 5 mins
    Cook Time: 45 mins
    Total Time: 50 mins
    Servings: 4 servings
    Course: Main Course
    Cuisine: American
    Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Whole30
    Author: Lisa Wells

    Ingredients

    • 1 cup salsa, divided
    • 1 large egg
    • ¼ cup almond flour or almond meal
    • ¼ teaspoon baking soda
    • 1 tablespoon chili or taco seasoning (I use my homemade chili powder)
    • salt and pepper to taste, optional
    • 1 pound ground beef or turkey

    Instructions

    • Preheat oven to 350 degrees and prepare loaf pan or baking dish with cooking spray.
    • Mix ¾ cup salsa, egg, almond flour, baking soda, and spices in a large bowl. Mix in ground beef or ground turkey.
      Salsa, egg, almond flour, baking soda, and spices in mixing bowl
    • Spread meat mixture in loaf pan and bake for 30 minutes. Remove from oven and spread remaining ¼ of salsa on top of the meatloaf. 
    • Return to oven and cook for an additional 15 minutes or until internal temperature reaches 160 degrees for beef or 165 degrees for turkey. Rest meatloaf for 10 minutes before slicing.
      Spreading salsa on top of the meatloaf

    Notes

    Depending on how salty your salsa is, you may not need to add any additional salt.
    Nutrition facts are calculated for the ground beef meatloaf version.

    Nutrition

    Calories: 363kcal Carbohydrates: 6g Protein: 23g Fat: 27g Saturated Fat: 9g Cholesterol: 121mg Sodium: 1027mg Potassium: 506mg Fiber: 2g Sugar: 2g Vitamin A: 430IU Vitamin C: 1.5mg Calcium: 61mg Iron: 2.9mg
    Keyword: keto meatloaf
    Did you make this recipe?Please leave a star rating above and share your photo on social. I love seeing what you've made!

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    Comments

    1. Steve Ruby

      October 26, 2021 at 2:06 pm

      I'm happy to find an almond flower version I can't wait to try it!

      Reply
    2. Scully

      April 24, 2022 at 8:22 pm

      Looks tasty. Gunna try it tonight.
      But
      Find it VERY frustrating that American recipes seldom bither to put metric weights and measures - especually when it comes to oven temps 😪

      Reply

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