This paleo oatmeal mix the perfect breakfast to make ahead during your meal prep session. It takes just minutes to stir together makes paleo instant oatmeal even faster.
I was making my no-oat paleo “instant oatmeal” for breakfast one day, and I realized it would save time to make a big batch of oatmeal mix for the week.
Since then I always have a batch made up — especially in the colder months. I love the convenience of having it ready to go in the mornings. Here’s how to make your own paleo instant oatmeal mix.
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Paleo instant oatmeal mix
This recipe is super simple. All you have to do is mix together the dry ingredients for the paleo oatmeal recipe. Since this is a grain-free n’oatmeal, the dry ingredients do not include oats.
Here’s what you’ll need to meal prep your instant oatmeal mix:
- almond flour – I use this one
- unsweetened finely shredded coconut – be sure to use a fine shred like this one as the coconut is what gives this porridge it oatmeal-like texture
- ground cinnamon
- sea salt
To make your instant oatmeal, just mash half of a banana in the bottom of a cereal bowl, stir in a scoop of the oatmeal mix and some nut milk, and pop it in the microwave.
When it’s done, top your paleo almost oatmeal with all your favorite oatmeal toppings. I like fresh blueberries, chopped walnuts, and real maple syrup.
Make this oatmeal mix over the weekend and you’ll have a quick and easy hot breakfast to make at home. Or an easy portable gluten-free, dairy-free almost oatmeal breakfast to make in the microwave at work.
How to meal prep paleo oatmeal
Paleo Oatmeal Mix Recipe
Ingredients
- 1 cup almond flour packed (120 grams)
- 1 cup finely shredded unsweetened coconut
- 2 teaspoons cinnamon
- 1/4 teaspoon sea salt
Instructions
- Whisk all ingredients together in a large bowl.
- Store in a glass jar in the refrigerator.
Notes
1/4 cup paleo oatmeal mix
1/3 to 1/2 cup cashew milk Mash the banana in the bottom of the bowl. Add remaining ingredients and stir to combine. Microwave 1 - 2 minutes, until hot and starting to bubble. Stir and let stand a couple of minutes. It will thicken slightly as it cools. Serve with your favorite toppings. Nutrition info for bowl of paleo oatmeal:
Nutrition
Calories: 231kcal | Carbohydrates: 20g | Protein: 4g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 292mg | Fiber: 5g | Sugar: 8g | Vitamin C: 5.1mg | Calcium: 29mg | Iron: 1mg Nutrition info for oatmeal mix only:Nutrition
More quick & easy breakfasts
Joyce Wheatley
Thank you for sharing this awesome recipe!
Lisa
You’re welcome, Joyce! 🙂
Rachel
So excited to try this on a cold morning. I wonder if yummy could substitute diced apples for the bananas sometimes?
Lisa
The bananas add to the oatmeal texture, so I wouldn’t leave them out. But diced apples and extra cinnamon would be a yummy topping!
Christa
I use applesauce instead of a banana, and it’s really, really yummy.
Amanda
How much applesauce do you use as a substitute?
ce
can we use coconut flour?
Lisa
I haven’t tested it, but I’m guessing you would need to use less coconut flour and add more liquid. If you try it, let me know how it turns out!
Bonnie
What could you replace the coconut with maybe flax or hemp seeds
Dina
What are your thoughts on using Almond Milk instead of Cashew?
Lisa
Hi Dina, I haven’t tested it but I think it should be fine.
Mick LaRocque
I did, and it was fantastic!
Emily Best
This is amazing I made this today and I love it!!!
Lisa
Glad you love it Emily!
Carmen
I don’t microwave. so I’ll try it with warmed nut milk.
Jennell
What is the nutritional information ? I tried it today topped with apples and strawberries!
Mick LaRocque
This is even better than oatmeal. I was worrying what I could use as a suitable replacement. Well, this is it! Goodbye oatmeal!
Darlene O'Neil
I am wondering how much carbs are in a serving please. I’ve not tried it as get as I am reaching low carb recipes. I am still weighing up keto verses paleo and whole foods. Any insights I would be greatly appreciated.
Lisa
Hi Darlene, the full nutrition panel is in the paleo oatmeal post. I also have a long post about keto vs. paleo here. Hope his helps!
Monisha
Is the shredded coconut same as coconut flour ?
Lisa
Shredded coconut is not the same as coconut flour. The finely shredded coconut in this recipe is what gives it the texture of oatmeal. I use this one.