This paleo oatmeal mix the perfect breakfast to make ahead during your meal prep session. It takes just minutes to stir together makes paleo instant oatmeal even faster.
I was making my no-oat paleo “instant oatmeal” for breakfast one day, and I realized it would save time to make a big batch of oatmeal mix for the week.
Since then I always have a batch made up — especially in the colder months. I love the convenience of having it ready to go in the mornings. Here's how to make your own paleo instant oatmeal mix.
This post contains some affiliate links for your convenience. You can read my full disclosure policy here.
Paleo instant oatmeal mix
This recipe is super simple. All you have to do is mix together the dry ingredients for the paleo oatmeal recipe. Since this is a grain-free n'oatmeal, the dry ingredients do not include oats.
Here's what you'll need to meal prep your instant oatmeal mix:
- almond flour – I use this one
- unsweetened finely shredded coconut – be sure to use a fine shred like this one as the coconut is what gives this porridge it oatmeal-like texture
- ground cinnamon
- sea salt
To make your instant oatmeal, just mash half of a banana in the bottom of a cereal bowl, stir in a scoop of the oatmeal mix and some nut milk, and pop it in the microwave.
When it's done, top your paleo almost oatmeal with all your favorite oatmeal toppings. I like fresh blueberries, chopped walnuts, and real maple syrup.
Make this oatmeal mix over the weekend and you'll have a quick and easy hot breakfast to make at home. Or an easy portable gluten-free, dairy-free almost oatmeal breakfast to make in the microwave at work.
How to meal prep paleo oatmeal
Paleo Oatmeal Mix Recipe
Ingredients
- 1 cup almond flour packed (120 grams)
- 1 cup finely shredded unsweetened coconut
- 2 teaspoons cinnamon
- 1/4 teaspoon sea salt
Instructions
- Whisk all ingredients together in a large bowl.
- Store in a glass jar in the refrigerator.
Notes
1/4 cup paleo oatmeal mix
1/3 to 1/2 cup cashew milk Mash the banana in the bottom of the bowl. Add remaining ingredients and stir to combine. Microwave 1 - 2 minutes, until hot and starting to bubble. Stir and let stand a couple of minutes. It will thicken slightly as it cools. Serve with your favorite toppings. Nutrition info for bowl of paleo oatmeal:
Nutrition
Calories: 231kcal | Carbohydrates: 20g | Protein: 4g | Fat: 16g | Saturated Fat: 9g | Cholesterol: 0mg | Sodium: 6mg | Potassium: 292mg | Fiber: 5g | Sugar: 8g | Vitamin C: 5.1mg | Calcium: 29mg | Iron: 1mg Nutrition info for oatmeal mix only:Nutrition
More quick & easy breakfasts
Joyce Wheatley
April 26 at 10:01 amThank you for sharing this awesome recipe!
Lisa
April 26 at 11:34 amYou’re welcome, Joyce! 🙂
Rachel
October 1 at 8:44 amSo excited to try this on a cold morning. I wonder if yummy could substitute diced apples for the bananas sometimes?
Lisa
October 1 at 1:25 pmThe bananas add to the oatmeal texture, so I wouldn’t leave them out. But diced apples and extra cinnamon would be a yummy topping!
Christa
September 14 at 3:13 pmI use applesauce instead of a banana, and it’s really, really yummy.
Amanda
October 6 at 12:56 pmHow much applesauce do you use as a substitute?
ce
January 12 at 2:43 amcan we use coconut flour?
Lisa
January 12 at 10:18 amI haven’t tested it, but I’m guessing you would need to use less coconut flour and add more liquid. If you try it, let me know how it turns out!
Bonnie
March 21 at 5:10 pmWhat could you replace the coconut with maybe flax or hemp seeds
Dina
October 9 at 1:00 amWhat are your thoughts on using Almond Milk instead of Cashew?
Lisa
October 11 at 12:37 pmHi Dina, I haven’t tested it but I think it should be fine.
Mick LaRocque
January 24 at 9:30 pmI did, and it was fantastic!
Emily Best
June 17 at 9:48 pmThis is amazing I made this today and I love it!!!
Lisa
June 19 at 1:29 pmGlad you love it Emily!
Carmen
September 18 at 7:36 amI don’t microwave. so I’ll try it with warmed nut milk.
Jennell
January 24 at 11:10 amWhat is the nutritional information ? I tried it today topped with apples and strawberries!
Mick LaRocque
January 24 at 9:34 pmThis is even better than oatmeal. I was worrying what I could use as a suitable replacement. Well, this is it! Goodbye oatmeal!
Darlene O'Neil
October 10 at 5:31 pmI am wondering how much carbs are in a serving please. I’ve not tried it as get as I am reaching low carb recipes. I am still weighing up keto verses paleo and whole foods. Any insights I would be greatly appreciated.
Lisa
October 18 at 2:43 pmHi Darlene, the full nutrition panel is in the paleo oatmeal post. I also have a long post about keto vs. paleo here. Hope his helps!
Monisha
August 5 at 7:34 pmIs the shredded coconut same as coconut flour ?
Lisa Wells
August 13 at 1:36 pmShredded coconut is not the same as coconut flour. The finely shredded coconut in this recipe is what gives it the texture of oatmeal. I use this one.