This pumpkin spice latte includes all the flavors of fall—and coconut milk makes it rich, creamy, and dairy-free. No stopping at the coffee shop required! Pumpkin spice lattes are an autumn tradition. This pumpkin spice coconut latte includes all the flavors of fall — roasted pumpkin, fall flower honey, and pumpkin pie spice. The coconut milk makes it…
Breakfast & Brunch
Peach Muffins Recipe (Paleo, Gluten Free, Grain Free)
Chunks of fresh peaches are baked into this paleo peach muffins recipe. The flavor of the peaches is enhanced with almond, honey, and lemon. So easy and perfect for summer! I found some beautiful homegrown peaches at the farmers market and was inspired to make peach muffins. I always use fresh summer peaches in my…
Red, White and Blue Berries and Cream
Celebrate the season with fresh summer berries and cream. This red, white and blue dessert is perfect for the 4th of July. Made with an easy whipped coconut cream, it’s dairy-free, gluten-free, paleo, vegan, and low carb. This is the easiest red, white and blue berries and cream for the 4th of July. And you can make…
Avocado, Bacon and Balsamic Snack (Paleo, Keto, Whole30)
A favorite quick snack, avocado, bacon and balsamic is smoky, salty, sweet and creamy. Instant satisfaction when you need something fast and easy that also happens to be paleo, keto, and Whole30 friendly! I love avocados. They are one of the foods I always have in my kitchen. Guacamole on a burger or sliced avocado…
Healthy Avocado Smoothie with Cacao and Collagen
Try this healthy avocado smoothie recipe with cacao powder and collagen protein for breakfast. It’s quick, easy and portable—perfect when you’re rushing out the door in the morning. This is quickly becoming one of my favorite go-to smoothies. The avocado makes it extra smooth and creamy—and very filling. And it has two of my favorite superfoods:…
Paleo Strawberry Coconut Smoothie
This paleo strawberry coconut smoothie is sweet and creamy with no dairy or added sugar. It was a beautiful sunny day today and it got me thinking about spring. Even though it’s technically still winter, the sun made it feel warm. This paleo strawberry coconut smoothie is like spring in a glass. It’s sweet and…
Espresso Protein Shake
This espresso protein shake is creamy and thick like a frozen espresso drink from the coffee shop—but it’s high-protein, dairy-free, soy-free, and refined sugar-free. This espresso protein shake is my instant breakfast for those days when I don’t have time for anything more complicated. It’s creamy and thick like a frozen espresso drink from the coffee shop — but…
Easy Paleo Banana Pancakes
This easy paleo banana pancakes recipe is a quick breakfast any day of the week. Pancakes have always been one of my favorite breakfasts, but most days I don’t have time to make them from scratch. Before I went gluten and dairy-free, I used to use the box mix to save time. Now this is…
Peach Coconut Smoothie
This peach coconut smoothie is creamy, sweet and delicious without any dairy or added sugar. Fresh ripe peaches make all the difference in this easy paleo smoothie. This is one of those last minute recipes that came about because of what I had in the kitchen—and it turned out to be one of my favorites. I had a…
Raspberry Chocolate Chip Muffins
These raspberry chocolate chip muffins are gluten-free, grain-free, and oh so decadent. Perfect for brunch or an afternoon snack. I’ve been known to bake muffins with just about anything I have in the kitchen—apples, carrots and pineapple, bananas and blackberries. But fresh raspberries and dark chocolate… Wow! So decadent! Raspberries and chocolate are two of my favorite things—and…
