If you love green drinks from your local juice bar, here's a great way to make a refreshing juice at home that's full of green veggies. This easy and healthy green juice recipe is made in your blender - no fancy juicer needed!
This easy green drink is another great use for your blender. While I make smoothies all the time, I love the idea of making fresh juice in a blender. This is a great alternative that still gives you all the good stuff of a green smoothie, but in a refreshing juice with a thinner consistency.
Natural and yummy, this blender green juice recipe comes from Nicholas at Sprint Kitchen. With apple, cucumber, spinach, and lemon it's high in vitamins and essential minerals! Great as a healthy breakfast option or as a quick mid-day grab-and-go treat.
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Green Juice That Is Naturally Delicious And Simple
This easy green juice recipe is packed with spinach, cucumbers, lemon and apples! Full of fruits and veggies, this juice is natural, healthy and delicious. The ingredient list has no artificial additives, sweeteners or flavor enhancers. What's more, its preparation is unbelievably simple and quick.
How Does It Taste?
This energizing and detoxifying juice is a very interesting combination of flavors. It will please anyone who likes fruit and vegetable fusions.
In this green juice, spinach has a mild flavor and lemon adds freshness. Cucumber enriches the water with minerals. The apples are naturally sweet, so there's no need to add extra sugar - everything is perfectly balanced with the acidity of the lemon, so it's neither too sweet nor too sour. But if you find the juice too tart for your taste, you may consider adding an extra apple or possibly adding a tablespoon of honey.
Health Benefits Of Green Juice
Green apple is an awesome sweetener for green juices. It is inexpensive and balances the earthiness of greens and the acidity of lemon. In juices, apples are an excellent source of vitamin A, vitamin C and potassium.
Spinach, on the other hand, is rich in iron. Because spinach is readily available any time of year, it is one of the most popular greens for juicing. Its flavor is very mild and blends well with other vegetables and fruits.
Spinach also has an alkalizing effect and is rich in many essential vitamins and minerals, and the antioxidants contained in it neutralize unstable molecules called free radicals, protecting against oxidative stress and chronic disease. And that is not all! Spinach is also a good source of lutein and zeaxanthin, which are necessary for maintaining healthy vision. [1,2]
Cucumber is rich in nutrients and low in calories. It contains vitamin A, B complex, vitamin C and folic acid. It helps to hydrate cells, regulate body temperature and soothe inflammation. Its high silica content also helps ease skin problems and strengthens nails. It is a great addition to juices - it tastes mild and adds plenty of mineral-rich water. 
Lemons are rich in immune-boosting vitamin C, potassium and vitamin B6. They are widely known for their detoxifying and antioxidant properties. 
What Accessories Are Needed To Make Green Juice?
This juice is best made in a Vitamix high powered blender. With its help, the whole thing is quick, easy and mess-free.
To make this green juice in the Vitamix you need to chop the vegetables into small pieces, put them in the blender container, and puree. Then run the mixture through a fine-mesh and that’s it! Nothing else is needed.
However, if you don't have Vitamix, you can make this juice in a juicer and the result will still be great. Your juice will be clear while retaining all the necessary nutritional values. If you’d prefer a juicer, feel free to check out this guide to cheap juicers.
Whichever way you choose, preparing this juice literally takes no more than 10 minutes.
How to Make This Green Juice Step By Step
Preparing this juice is a breeze, truly. It only takes a few moments and a few simple steps to prepare this.
Wash and chop all the ingredients, place them in your Vitamix and blend. Since the juice made in the Vitamix is full of pulp, it is best to strain it. I like to use a nut milk bag for this purpose, but you can also use a cheesecloth or fine mesh strainer. Be careful not to squeeze the bag too hard - proceed gently.
After straining all the juice, mix in one and a half cups of cold water (you can use sparkling if you prefer) and your juice is ready. Et voilà! You don't even have to peel the cucumber or apples, they just need to be sliced.
If you are using a juicer - follow the same instructions, just omit the extra step of straining.
Tips To Keep In Mind
This green fruit and vegetable juice is best when drunk immediately after being prepared, but you can make it a day in advance. If you make it ahead of time, store it in glass, tightly sealed containers or bottles in the refrigerator and shake before drinking.
Green Juice Recipe
- 3 medium green apples
- 1 medium seedless cucumber
- 4 cups fresh spinach leaves
- 1 small lemon
- 1½ cups cold fresh water (you can use sparkling water)
- 4 slices of lemon optional (for decoration)
- Wash and dry all vegetables. Cut the apples and cucumber into pieces, small enough to be easily blended. Discard apple cores.
- Cut the lemon in half, cut off the yellow peel. Cut into slices and remove the seeds.
- Place the apple, cucumber, lemon, and baby spinach in your Vitamix and blend until perfectly smooth.
- Strain your juice through a fine-mesh: place your nut milk bag over a large jug and pour the green puree into the bag. Gently squeeze the mixture to separate the juice from the pressings. It is best to do this in batches.
- Add one and a half cups of cold water. Mix to combine.
- Pour into glasses. Garnish with lemon slices, if desired. You can also serve with ice cubes.