This pumpkin spice latte includes all the flavors of fall—and coconut milk makes it extra rich, creamy. No stopping at the coffee shop required! Bonus: it’s paleo, keto, low carb, dairy-free, and vegan so everyone can enjoy it. Pumpkin spice lattes are an autumn tradition. This pumpkin spice coconut milk latte includes all the flavors…
Drinks & Smoothies
24 Quick Keto Smoothies to Kickstart Your Day
Need quick and easy keto breakfast ideas? Why not give one of these low carb and keto smoothie recipes a try? Whether you love creamy shakes, berry smoothies, green smoothies or just a little hint of chocolate, here are 24 keto smoothies to kickstart your day. If you’re finding yourself rushing out the door without…
How to Make Iced Latte
This dairy-free iced latte is a fast and easy coffee drink for hot summer days. It’s 90 degrees today. And it’s supposed to stay hot and humid for the rest of the week. This iced latte has become my go-to drink for these hot summer days. If you’re following me on Instagram, you saw the first time…
Peach Coconut Milk Smoothie
This peach coconut milk smoothie is creamy, sweet and delicious without any dairy or added sugar. Fresh ripe peaches make all the difference in this easy paleo smoothie. This is one of those last minute recipes that came about because of what I had in the kitchen—and it turned out to be one of my favorites. I had…
Healthy Shamrock Shake Recipe (Paleo, Keto, Vegan)
This healthy shamrock shake recipe is simply made with coconut milk, avocado, and fresh mint—no food coloring, complicated instructions or scary ingredients! ‘Tis the season for the shamrock shake! The traditional drive-thru concoction has a distinctive minty-vanilla flavor and a bright green color for St. Patrick’s Day (but lots of people wish they could enjoy…
Paleo Strawberry Coconut Smoothie
This paleo strawberry coconut smoothie is an easy recipe that’s sweet and creamy with no dairy or added sugar. It’s a beautiful sunny day today and it got me dreaming about spring. Even though it’s technically still winter, the sun makes it feel warm. And Punxsutawney Phil saw his shadow so that means an early…
Key Lime Pie Smoothie (Paleo, Keto, Vegan)
An easy paleo key lime pie smoothie recipe with avocado and coconut milk. And with one simple swap, it’s also keto and vegan—perfect for breakfast or snacks on-the-go! I’ve been on a smoothie kick lately. There’s something about a rich, creamy, frozen coconut drink that is so indulgent. This paleo key lime pie smoothie is…
Eggnog Protein Shake (Paleo, Dairy Free)
This high-protein eggnog shake is perfect when you need something quick, healthy and full of holiday flavor. This is a homemade eggnog recipe you don’t have to feel guilty about! I used to love eggnog. It’s creamy, sweet and full of holiday spices. Unfortunately, most packaged eggnogs (including the non-dairy versions) are also full of refined sugar,…
Pumpkin Coconut Smoothie (Paleo, Vegan)
This paleo pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar. Pumpkin pie was the inspiration for this paleo breakfast smoothie. I had some leftover pumpkin puree I needed to use up, so I took all the flavors from my pumpkin pie recipe and put them in a glass. I wasn’t sure it…
