Looking for a recipe that checks all the boxes? One that's easy, flavorful, nutritious, and is both paleo and keto? Look no further, because this sesame beef recipe is so easy to make in the slow cooker, and the dipping sauce that goes with it is simply fantastic.
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This scrumptious meal uses just a handful of readily available ingredients. It's super-simple to make. Just throw everything together and fire up your crockpot. Come home from work or running your daily errands to a nutritious hot dinner.
This easy beef recipe from Louise Hendon is extremely filling, protein-rich and packs plenty of the healthy, nourishing fats you need.
Louise is also sharing some of her top tips for preparing easy meals that are paleo as well as keto. She's shared other recipes with us before (like this Bacon and Olive Quiche).
This post may include affiliate links. For more info, see my disclosure here.
Ingredients
- beef roast
- coconut aminos
- sesame oil
- sesame seeds
- garlic
How To Make It
- Place the beef roast, coconut aminos, and water into the slow cooker and cook for 8 hours on low.
- Remove the beef from the slow cooker, let it cool, and slice into thin slices.
- Make the dipping sauce by mixing together sesame oil, sesame seeds, minced garlic and coconut aminos.
- Serve the sliced beef with the sauce for dipping.
Tips To Make Keto Faster and Cheaper
The price of food just keeps on rising. I fully understand the idea of eating healthy foods sounds expensive. Also, who has the time to rustle up delicious gourmet meals from scratch every night?
Well, with the help of some simple kitchen gadgets and a modicum of planning, you can create delicious meals that are both paleo and keto approved.
Here are 3 actionable tips to stick to a keto diet without draining your bank account or running yourself ragged.
1) Dust Off Your Crockpot
Using your crockpot for keto cooking will save you time and money. With many crockpot meals, like the Slow Cooker Sesame Beef below, you can just dump the ingredients in, set it to cook and walk away then return to a home cooked meal at the end of the day.
If you're not sure where to begin, here are a number of delicious keto crockpot recipes for you to explore at your leisure and enjoy with the very minimum of effort.
2) Buy In Bulk
When using your crockpot, you can save time and money by buying and cooking in bulk.
Instead of buying ingredients for 7 meals and then cooking those meals every day, you can use your crockpot to batch cook saving a great deal of time.
Tonight, you could make a huge batch of soup and freeze the leftovers for another day, and tomorrow you could cook a roast you can use for other meals throughout the week.
3) Fail To Plan, Plan To Fail
Ever find yourself standing in front of the fridge at 5 pm wondering what in the world you're going to make for dinner tonight? Sidestep this headache completely by planning your meals in advance. To save yourself even more time and avoid the stresses of planning it all out, opt for a meal planning service.
Slow Cooker Sesame Beef
Ingredients
- 3 lb beef roast (1.3 kg)
- ½ cup coconut aminos (120 ml)
- 1 cup water (240 ml)
For the dipping sauce:
- 2 Tablespoons sesame oil (30 ml)
- 1 Tablespoon sesame seeds (14 g)
- 2 cloves garlic , peeled and minced
- ¼ cup coconut aminos (60 ml)
Instructions
- Place the beef, ½ cup coconut aminos, and water into the slow cooker and cook for 8 hours on low.
- Remove the beef roast from the slow cooker, let cool, and slice into thin slices.
- Make the dipping sauce by mixing the sauce ingredients together.
- Serve the beef slices with the dipping sauce.
Christina L. says
Loved finding this low carb recipe. Made it tonight and my family all asked for seconds. The coconut aminos is a brilliant ingredient… first time using it. I also diced up a shallot and added it to the slow cooker juice toward the end (last hour or two). Also, we preferred the sauce from the slow cooker vs. the dipping sauce… the leftover sauce/juice was fantastic. Thank you for sharing!