These coconut flour keto recipes have you covered for everything from pancakes and easy breakfasts to bread to cakes and desserts. And besides being delicious treats, they are all low carb gluten-free recipes that are easy to make and your family will love!
Curious about using coconut flour? Coconut flour is a high fiber gluten-free, grain-free flour that's an excellent baking product for your keto diet. Coconut flour is made from coconut meat that has been dried and then ground into powder.
Baking with coconut flour is unique in that it soaks up liquid, so you'll find that most recipes require eggs, oil and other liquid to help form the batter. It is often combined with almond flour, another low carb flour, to add texture to baked goods.
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Keto coconut flour recipes
The best part is coconut flour has just 2 grams of net carbs per serving compared to 23 grams of net carbs for all-purpose flour. You can use it to make low carb and keto-friendly versions of all of your favorite foods.
Just be sure to use recipes like these that are developed specifically for coconut flour because it is not a 1:1 substitute for regular flour or any type of gluten-free flour.
In this collection of coconut flour keto recipes, you'll find delicious ways to use it for cakes, muffins, bread, cookies, pancakes and more. Indulge your cravings for chocolate, lemon, cinnamon and other tasty ingredients with these irresistible recipes.
Breakfast
Find your favorite breakfast recipe here from waffles to cinnamon rolls to banana muffins!
Low Carb Banana Muffins
These delicious low carb banana muffins couldn't be easier! Just throw everything into the blender and pour the batter into your muffin pan. They're made with coconut flour and coconut oil with no added sweetener. The sweetness comes from the small amount of banana in each muffin. They're perfect for easy breakfasts, quick enough for weekdays, and these easy muffins freeze beautifully for weekend meal prep.
Recipe by Cook Eat Well
Coconut Flour Pancakes
You'll love this make-ahead coconut flour pancake recipe that keeps well in the fridge for a few days or longer in the freezer. You can even reheat them in your toaster! Try these by whipping together a batter of coconut flour, eggs, almond milk, coconut oil, baking powder, and vanilla extract. Fry in coconut oil or butter. Top your pancakes with butter and your favorite sugar-free maple syrup.
Recipe by Sugar Free Londoner
Keto Pancakes with Almond Flour and Coconut Flour
These easy keto low carb pancakes with almond flour and coconut flour have just six ingredients that make them fluffy, and delicious. They use a little bit of low carb sweetener to make them taste more like traditional pancakes. Make sure you use finely ground blanched almond flour to get the best texture. This recipe is paleo and gluten-free, too!
Recipe by Wholesome Yum
Low Carb Chocolate Zucchini Muffins
Shredded zucchini will help keep these rich chocolate muffins moist. Coconut flour loves moisture, so zucchini is a great addition. The batter also uses cocoa powder, low carb sweetener, cream, eggs, spices and unsweetened chocolate chips for maximum flavor. Bonus: freeze these so you can always have a healthy chocolate treat when you need it!
Recipe by Jennifer Banz
Coconut Flour Blueberry Muffins
Enjoy fresh blueberries in these summertime sweet Keto muffins. Coconut flour along with eggs, sweetener, coconut milk, coconut oil, baking powder, and vanilla create this simple batter. Add in blueberries for a burst of natural fruity sweetness and bake. They make an excellent breakfast option or a grab-and-go snack!
Recipe by Joy Filled Eats
Keto Cinnamon Rolls
This coconut flour fathead dough makes the most irresistible Keto cinnamon rolls that taste and smell even better than those famous ones you used to get at the mall. Plus, these are healthy and make a great breakfast item. Coconut flour, cream cheese and mozzarella cheese help keep the rolls chewy, and the sugar-free sweetener and cinnamon spice make them delicious. The buttery cream cheese icing is sweetened with a sugar-free powdered sugar. Make these soon!
Recipe by Low Carb Yum
Keto Waffles
This coconut flour waffle batter keeps it Keto with the addition of eggs, baking powder, vanilla extract and butter. Light, fluffy and healthy, it's a recipe that you'll make again and again. Top with fresh fruit and your favorite unsweetened maple syrup.
Recipe by Cooked By Julie
Caramel Apple Muffins
Gluten-free and grain-free, these scrumptious muffins are perfect for fall and beyond. Coconut flour joins with almond flour, eggs, non-dairy milk, apple sauce, apple chunks and cinnamon spice for a scrumptious sweet treat. The buttery low-carb homemade caramel sauce is a must for the topping!
Recipe by Beauty And The Foodie
Coconut Flour Low Carb Donuts with Chocolate Icing
Thought you couldn't have donuts on keto? Think again! These low carb donuts are made with an easy batter that you bake in a donut pan. Once you add the chocolate frosting and coconut on top they look like the real thing.
Recipe by Low Carb Yum
Coconut Flour Cake Donuts
Here's a simple keto donut recipe with less than 10 ingredients. So easy you can whip them up for breakfast any time! They're the perfect vehicle for creative toppings.
Recipe by Keto Adapted
Bread
These keto coconut flour bread recipes will fill in for sandwich bread, tortillas, snack bread and more!
3-Minute English Muffin
When you're in a hurry and you need a quick single-serve bread, this coconut flour microwavable option will be ready in a dash. This bread is so simple with just a few ingredients—coconut flour, egg, avocado oil, baking powder and sea salt. And there's an option to make it with almond flour as well. These keto English muffins are perfect split in half and toasted and spread with your favorite low carb jam or topping!
Recipe from Keto Breads Cookbook
Keto Microwave Bread Recipe
Here's another quick and easy single-serve low carb microwave coconut flour bread. The added seeds give it a heartier taste and texture. Coconut flour, coconut milk, butter, egg, flaxseed meal and sunflower seeds easily fit in a ramekin or mug for a quick keto bread. You can also bake this in the oven if you prefer.
Recipe by Wholesome Yum
Keto Zucchini And Walnut Bread
Grated zucchini and chopped walnuts are part of the batter that makes up this coconut flour, egg and buttery bread. It's a simple one-bowl batter that takes just minutes to mix. When baked and cooled, cut a slice of this grain-free bread and slather it with butter. So good!
Recipe by Beauty And The Foodie
Keto Cornbread
No cornmeal is needed in this easy recipe that uses coconut flour, eggs, heavy cream, butter, and seasonings. You can optionally add in corn extract to deepen the flavor. Definitely bake this in a cast iron skillet for authenticity. It's perfect for chili, soups and stews.
Recipe by Easy Lowcarb Life
Coconut Flour Banana Bread
As you know, bananas are not Keto-friendly but you can still get that taste by using banana extract in the batter for this quick bread. Coconut flour, eggs, coconut oil, baking powder, sweetener, ground cinnamon and almond milk make up the tasty batter. Add in the banana extract and bake. You'll love this Keto version of banana bread!
Recipe by Low Carb Yum
Coconut Flour Mini Cheese Loaves
Go savory with these adorable cheesy mini loaves of Keto bread. Coconut flour and cheddar cheese make these the perfect snack or accompaniment to a meal. Butter, eggs, cheddar cheese, onion, and coconut flour make up this simple but tasty batter. Bake them to golden perfection. Oh, they're kid-friendly, too!
Recipe by Ditch The Carbs
Coconut Tortillas
These versatile coconut flour tortillas can be used for tacos, sandwich wraps, quesadillas or enchiladas, making them an indispensable keto bread item to keep around. And best of all, they're easy to make and customizable. Spice them up or leave them plain. Coconut flour, eggs, and almond milk make up the batter that's fried (use an olive oil mister to grease the pan) into tasty tortillas. Make a batch and stash it in the fridge or freeze for later.
Recipe by Wholesome Yum
Keto Italian Breadsticks
If you miss breadsticks these are for you! While the recipe does use quite a bit of dairy (it's a fathead dough recipe with coconut flour) the results are gluten and grain-free breadsticks with the texture of homemade bread. The garlic powder and Italian herbs add flavor, making them perfect for dipping in olive oil, snacking or serving with zucchini spaghetti.
Recipe by Low Carb No Carb
Keto Coconut Flour Bread
This simple 6-ingredient coconut flour bread makes a great bread substitute. This one uses coconut oil which lends it a slightly different flavor from regular bread. Be sure to let it cool before slicing.
Recipe by The Sugar Free Diva
Oopsie Bread
If you're looking for a Keto-compliant bread, use this cloud-like bread that's made with a small amount of coconut four to help give it structure. Eggs, cream cheese, cream of tartar and a pinch of salt are the only other ingredients. Beat the egg whites, mix the egg yolk and cheese in a separate bowl, fold the mixture into the egg whites, and you'll have this delicious and versatile bread whipped up and baked in no time at all.
Recipe by Fit To Serve Group
Dessert
Here are the keto cakes, cookies and brownies you're dreaming of!
Coconut Cake
Bake this coconut flour keto cake for a special occasion and wow your friends and family. Sifted coconut flour, baking soda and salt make up the dry ingredients and help give this cake its delightful crumb. Add in eggs, cream of tartar, coconut oil, coconut extract, sweetener and more to this scrumptious batter. Frost with homemade keto vanilla frosting using unsweetened coconut flakes. It's a beautiful cake for a celebration!
Recipe by The Big Man's World
Keto Chocolate Cake
Rich and moist, this luscious chocolate cake is made with coconut flour, cocoa powder, unsweetened baking chocolate and eggs. Use a little coffee for depth of flavor and bake up this delectable keto cake recipe. Frost it with a homemade chocolate icing and indulge in this healthy sweet treat!
Recipe by Savory Tooth
Keto Chewy Chocolate Chip Cookies
You'll have a hard time not gobbling up the entire batch of these keto cookies in one sitting. These chocolate chip cookies are made with a coconut flour base, eggs, butter, sweetener, gelatin and stevia-sweetened chocolate chips. They're chewy and may actually taste even better the next day if they last that long!
Recipe by Peace Love And Low Carb
Keto Pumpkin Pie Mug Cake
You're only 10 minutes away from satisfying your pumpkin craving with this sweet mug cake. Warming spices of cinnamon, nutmeg, ginger, and cloves join with coconut flour, eggs, pumpkin puree, and more for a batter that you can microwave to edible perfection in about 2 minutes. Top with whipped cream and a dash of cinnamon.
Recipe by Real Balanced
Keto Brownies
For a full-on chocolate experience, you'll want to make these keto brownies with coconut flour as soon as possible. Cocoa powder, coconut flour, coconut milk, coconut oil, eggs, sweetener and spices help make this a thick and rich brownie batter. Bake it to gooey perfection.
Recipe by Low Carb Spark
Keto Chocolate Mug Cake
This single-serve chocolate mug cake will be a regular in your Keto dessert recipe file. It's a microwavable wonder that uses coconut flour, egg, coconut milk, coconut oil, stevia and cacao powder for the cake batter. Use a ramekin or mug and bake in your microwave or conventional oven. Hello, chocolate cake!
Recipe by The Castaway Kitchen
Sugar Free Lemon Mug Cake
You'll swoon over the lemony tang of this coconut flour mug cake. Soft and delicious, this single-serve keto cake is made with coconut flour, heavy cream or coconut cream, an egg, baking powder, lemon liquid stevia and lemon juice. Microwave it in a cup or ramekin and top it with whipped cream. Sweet!
Recipe by Sugar Free Mom
The Best Keto Chocolate Cupcakes
What could be better than coconut flour chocolate cupcakes with espresso buttercream frosting? These are keto, low carb, gluten-free, and tastes just like regular chocolate cupcakes. Win-win!
Recipe by All Day I Dream About Food
Chocolate Almond Keto Fat Bomb Recipe
These keto fat bombs taste like chocolate truffles. Just stir together melted almond butter and coconut oil, cacao powder, coconut flour, and stevia. Shape the cooled mixture into balls, add a whole almond and chill until firm. So easy and so good!
Recipe by All Day I Dream About Food
Coconut Flour Pie Crust Recipe
This easy 5-ingredient keto pie crust recipe can be used with any filling you like. And you can skip the low carb sweetener and go with just 4 ingredients for a savory crust. Try it with a quiche for brunch.
Recipe by Wholesome Yum
Low Carb Coconut Cream Pie
If you love coconut you have to try this low carb version of the classic coconut cream pie. With a coconut crust, creamy coconut filling and whipped cream topping with coconut flakes it's the ultimate coconut dessert!
Recipe by Keto Connect
With so many delicious choices, which coconut flour keto recipes will you try first?
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