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Keto Bread: 3 Minute English Muffin

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This fast and easy keto bread recipe will satisfy your bread craving in just 3 minutes! This low carb English muffin is perfect for breakfast, a keto snack, or a quick sandwich for lunch.

Microwave keto bread - toasted 3 minute English muffins

One of the hardest things about eating keto is missing bread. Cassidy Stauffer solves this problem with her new Keto Breads Cookbook. This 3 Minute English Muffin recipe is just one of 30 recipes in the cookbook to replace the bread you are craving with a keto-friendly option.

Microwave Keto Bread

With just a few ingredients this quick bread is gluten-free, dairy-free, low carb, and keto. You just mix the ingredients right in the ramekin that you microwave it in making it a one-bowl recipe. There are both a coconut flour and an almond flour versions of this microwave keto bread so you can choose the option that works best for your diet.

Both the coconut flour and almond flour versions take just 90 seconds in the microwave. Either way you make it, you’ll love the convenience of being able to whip up a keto bread in minutes.

The microwaved English muffin toasts up beautifully. Try it topped it with avocado, bacon, and eggs for a breakfast sandwich. Or spread it with almond butter and sugar-free jam for a snack. The possibilities are endless.

This post may contain affiliate links. Read my disclosure for more info.

Once you’ve tried this keto bread recipe, you’ll want to try all of Cassidy’s delicious Keto Breads! Her cookbook includes recipes for authentic sandwich bread and rolls, everything bagels, olive and herb focaccia, and dairy-free versions of fat-head pizza and garlic bread. And all of her recipes are gluten-free and dairy-free as well as keto.

More keto recipes

Print Recipe

3 Minute English Muffin For One

This will satisfy all your bread cravings in just 3 minutes! We love it topped with non-dairy butter and sugar free jam. Or make a savory version with eggs, sausage, and bacon.
Prep Time2 mins
Cook Time1 min
Total Time3 mins
Course: Bread
Cuisine: British
Keyword: Microwave, Quick and Easy
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegetarian
Servings: 1 English Muffin
Calories: 260kcal
Author: Cassidy Stauffer, Keto Breads Cookbook

Ingredients

All Coconut Flour Option

  • 1 Tbsp. avocado oil + more for greasing
  • 1 large egg
  • ⅛ tsp. sea salt
  • ½ tsp. baking powder
  • 1 Tbsp. coconut flour

OR For Almond/Coconut Flour Option

  • 3 Tbsp. blanched almond flour
  • ¼ tsp. coconut flour

Instructions

  • Lightly grease a ramekin or other container with a flat bottom that is about 3–4 inches in diameter with oil of choice.
  • Whisk together the avocado oil and egg with a fork in the ramekin.
  • Then, whisk in the remaining ingredients until well combined.
  • Microwave on high for 60-90 seconds (Mine always needs 90).
  • Run a knife along the edges and flip over a plate to release.
  • Slice in half lengthwise and toast in a toaster.

Notes

Coconut Flour Option: Serving Size: 1 Muffin Servings: 1 Calories: 260 Fat: 20 Carbs: 9 Dietary Fiber: 5 Protein: 8 Net Carbs: 4
Almond/Coconut Flour Option: Serving Size: 1 Muffin Calories: 330 Fat: 30 Carbs: 7 Dietary Fiber: 2 Protein: 11 Net Carbs: 5

Nutrition

Calories: 260kcal | Carbohydrates: 9g | Protein: 8g | Fat: 20g | Fiber: 5g

More bread recipes with coconut flour and almond flour

  • 20 Easy Keto Bread Recipes for Sandwiches and More
  • 11 Easy Paleo Bread Recipes
  • Paleo Banana Bread
  • Paleo Cornbread Recipe (Gluten Free, Grain Free)
  • Blender Banana Muffins (Gluten Free, Paleo, Low Carb)

Keto Bread: 3 Minute English Muffin
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Filed Under: Breads & Muffins Tagged With: baking, dairy-free, gluten-free, grain-free, keto, keto collections, low carb, paleo, vegetarian Posted by: Lisa Wells 5 Comments

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Reader Interactions

Comments

  1. Heidi

    August 27, 2018 at 9:11 pm

    Hi, this recipe looks easy and delicious. I don’t have a microwave. Do you know what the equivalent baking time and temperature would be in an oven?

    Reply
    • Cassidy

      September 01, 2018 at 10:27 am

      Hi Heidi!

      You can bake this in the oven at 400 degrees for 15 minutes, or until center is set and cooked through. It tends to stick a bit more when made in the oven so allow it to cool before carefully removing from the ramekin 🙂

      Reply
  2. Katrina

    March 14, 2019 at 11:49 am

    Love it!

    Reply
  3. TeAroha

    May 12, 2019 at 9:48 pm

    I was wondering if you could use normal olive oil instead of Avocado oil?

    Reply
    • Lisa

      May 15, 2019 at 5:44 pm

      It should work, but because olive oil has a stronger flavor than avocado oil it may change the taste of the bread.

      Reply

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I’m Lisa. Here you’ll find quick & easy healthy recipes –paleo, keto, gluten-free – plus simple tips for healthy living. Learn more →

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