Keto Bread: 3 Minute English Muffin

This fast and easy keto bread recipe will satisfy your bread craving in just 3 minutes! This low carb English muffin is perfect for breakfast, a keto snack, or a quick sandwich for lunch.

One of the hardest things about eating keto is missing bread. Cassidy Stauffer solves this problem with her new Keto Breads Cookbook. This 3 Minute English Muffin recipe is just one of 30 recipes in the cookbook to replace the bread you are craving with a keto-friendly option.

Microwave Keto Bread

With just a few ingredients this quick bread is gluten-free, dairy-free, low carb, and keto. You just mix the ingredients right in the ramekin that you microwave it in making it a one-bowl recipe. There are both a coconut flour and an almond flour versions of this microwave keto bread so you can choose the option that works best for your diet.

Both the coconut flour and almond flour versions take just 90 seconds in the microwave. Either way you make it, you’ll love the convenience of being able to whip up a keto bread in minutes.

The microwaved English muffin toasts up beautifully. Try it topped it with avocado, bacon, and eggs for a breakfast sandwich. Or spread it with almond butter and sugar-free jam for a snack. The possibilities are endless.

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Once you’ve tried this keto bread recipe, you’ll want to try all of Cassidy’s delicious Keto Breads! Her cookbook includes recipes for authentic sandwich bread and rolls, everything bagels, olive and herb focaccia, and dairy-free versions of fat-head pizza and garlic bread. And all of her recipes are gluten-free and dairy-free as well as keto.

More keto recipes

Print Recipe

3 Minute English Muffin For One

This will satisfy all your bread cravings in just 3 minutes! We love it topped with non-dairy butter and sugar free jam. Or make a savory version with eggs, sausage, and bacon.

Prep Time2 mins

Cook Time1 min

Total Time3 mins

Course: Bread

Cuisine: British

Keyword: Microwave, Quick and Easy

Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegetarian

Servings: 1 English Muffin

Calories: 260kcal

Author: Cassidy Stauffer, Keto Breads Cookbook

Ingredients

All Coconut Flour Option

• 1 Tbsp. avocado oil + more for greasing
• 1 large egg
• ⅛ tsp. sea salt
• ½ tsp. baking powder
• 1 Tbsp. coconut flour

OR For Almond/Coconut Flour Option

• 3 Tbsp. blanched almond flour
• ¼ tsp. coconut flour

Instructions

• Lightly grease a ramekin or other container with a flat bottom that is about 3–4 inches in diameter with oil of choice.
• Whisk together the avocado oil and egg with a fork in the ramekin.
• Then, whisk in the remaining ingredients until well combined.
• Microwave on high for 60-90 seconds (Mine always needs 90).
• Run a knife along the edges and flip over a plate to release.
• Slice in half lengthwise and toast in a toaster.

Notes

Coconut Flour Option: Serving Size: 1 Muffin Servings: 1 Calories: 260 Fat: 20 Carbs: 9 Dietary Fiber: 5 Protein: 8 Net Carbs: 4

Almond/Coconut Flour Option: Serving Size: 1 Muffin Calories: 330 Fat: 30 Carbs: 7 Dietary Fiber: 2 Protein: 11 Net Carbs: 5

Nutrition

Calories: 260kcal | Carbohydrates: 9g | Protein: 8g | Fat: 20g | Fiber: 5g

More bread recipes with coconut flour and almond flour

• 20 Easy Keto Bread Recipes for Sandwiches and More
• 11 Easy Paleo Bread Recipes
• Paleo Banana Bread
• Paleo Cornbread Recipe (Gluten Free, Grain Free)
• Blender Banana Muffins (Gluten Free, Paleo, Low Carb)