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    Home » Desserts

    13 Easy Halloween Treats That Are Gluten & Dairy Free

    By Lisa Wells / Updated October 10, 2026 / Leave a Comment

    Gluten & dairy-free Halloween treats

    Easy Halloween treats that are gluten and dairy-free. All the joys (read candy and treats!) of Halloween without gluten and dairy? Yes, please!

    Gluten and dairy-free ghost meringues, candy corn, tangerine pumpkins and chocolate haystacks

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    This year enjoy Halloween without all the flour, milk, and refined sugar in traditional Halloween treats. Chocolate haystacks, hot apple cider, pumpkin treats, and ghost truffles are just a glimpse of the festive possibilities. You can create even more spooktacular treats like banana mummies, candy corn gummies, ghost meringues, and spooky witch fingers.

    These easy Halloween treats are sure to delight trick-or-treaters and party-goers alike. Best of all, you can celebrate Halloween gluten, grain, and dairy-free without missing out on all your Halloween favorites. Win-win I'd say.

    Easy Halloween Treats (Gluten Free, Dairy Free)

    3-Ingredient chocolate haystacks on a paper lined baking sheet.

    3-Ingredient Salted Chocolate Almond Haystacks - Cook Eat Well

    Super easy to make using toasted almonds, these little treats are sure to be a hit. Make two batches and use one for treating and one for sampling!

    Chocolate bark with pecans and coconut.

    Easy Chocolate Bark Recipe - Cook Eat Well

    This simple chocolate bark recipe couldn't be easier! It's a great one to get the kids involved making their own scary designs with their favorite additions.

    Boo meringues on a black tray.

    Boo Meringues - Coastal Wandering

    These sweet treats will be a haunting addition to your Halloween dessert table. These gluten and dairy-free ghost meringue cookies will become your family's favorite scary dessert!

    Hot apple cider with cinnamon sticks.

    Hot Apple Cider - Cook Eat Well

    One of the best comforts of the season, hot apple cider is just perfect for a Halloween party, or a little warm-up after trick-or-treating.

    Pumpkin smoothie with pumpkin spice.

    Pumpkin Smoothie - Cook Eat Well

    This easy pumpkin smoothie tastes like a pumpkin pie milkshake, with no dairy or added sugar. It's creamy and sweet with pumpkin pie spice, and it takes just 5 minutes in the blender. It's great for a Halloween party when you want a treat that isn't candy.

    Inside of pumpkin chocolate chip muffin

    Pumpkin Chocolate Chip Muffins - Cook Eat Well

    It's the season for pumpkin everything, so pumpkin muffins with chocolate chips and a little cinnamon are on the menu. They're made with almond flour, they take 10 minutes of prep, and the recipe makes 9 muffins. Use coconut oil instead of ghee to keep them dairy free.

    Guacamole with spider-shaped black olive toppings for Halloween.

    Easy Guacamole - Cook Eat Well

    For a savory option, this is my favorite easy guacamole recipe. It's a simple one, so the flavors of the avocado and lime really shine through, and it takes 10 minutes to make. It's always a hit at parties and it disappears quickly. Add an olive spider on top for Halloween.

    Candy corn gummies in a white bowl.

    Candy Corn Gummies - Plaid and Paleo

    Yes, that's right. Candy corn gummies. Dye-free, refined sugar-free gummy candies, made into adorable candy corn shapes. A Halloween classic made healthy.

    Tangerine Pumpkins and Banana Ghosts - Weelicious

    Halloween might not get any cuter than this. Be sure to use gluten-free, dairy-free chocolate chips for the ghosts, and you have yourself a fun healthy treat. How awesome would these be for a school party?

    Paleo Ghost Truffles - Living Healthy With Chocolate

    Chocolate pecan crunch truffles covered in shredded coconut. Again, be sure to use gluten-free, dairy-free chocolate chips, and serve these up right next to the chocolate haystacks.

    Banana Mummies - Flo & Grace

    Healthy bananas drizzled with a refined sugar-free candy coating, and decorated with gluten-free, dairy-free chocolate chips and raisins or currants for eyes. These little creatures will be the stars of your celebration.

    Raw Witch Fingers - Fork and Beans

    They sound pretty gruesome, but these nutty treats are not only wonderfully spooky, but they are also gluten, egg, dairy, and refined sugar-free. And would look scary on your Halloween party dessert table.

    Halloween Apple Mouths - Paleo Leap

    Decidedly creepy and wonderfully nutritious all at the same time. Place them right next to the witches' fingers on your dessert table and really wow your guests. Also, these would be great for lunches!

    Knowing that you can make all of these frightfully easy Halloween treats will take a lot of the stress out of the planning, and put a lot of the fun back in.

    Happy Halloween!

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    Welcome! I'm Lisa. If you're looking for easy ways to make eating healthy and living well a part of your lifestyle—without giving up all the foods you love or spending hours in the kitchen—you're in the right place.

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