This paleo pumpkin coconut smoothie recipe is creamy, sweet, and delicious with no dairy or added sugar.
Pumpkin pie was the inspiration for this paleo breakfast smoothie. I had some leftover pumpkin puree I needed to use up, so I took all the flavors from my pumpkin pie recipe and put them in a glass. I wasn't sure it would be sweet enough without the honey, but adding a frozen banana made it perfect.
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There are just 5 ingredients in this paleo pumpkin smoothie — pumpkin puree, coconut milk, pumpkin spice, banana, and ice. Using a high-speed blender makes it extra smooth. I used the Blendtec on the smoothie cycle and it came out rich and creamy like a milkshake.
I love this pumpkin coconut smoothie and will definitely be making it again. It's a great quick and healthy paleo breakfast smoothie for fall.
A smoothie version of pumpkin pie!
- 1 cup coconut milk
- 1/4 cup organic pumpkin puree
- 2 teaspoons pumpkin pie spice (can substitute cinnamon and ginger)
- 1 frozen banana sliced
- 1 cup ice
For AIP: substitute cinnamon and ginger for pumpkin pie spice
For additional protein: add one scoop of collagen powder
More paleo pumpkin and smoothie recipes
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This is definitely a delicious smoothie that I have to make – love the combination of pumpkin and coconut!
Thanks, Thalia! I love this combination too – and it tastes so light and refreshing in a smoothie!
So into this as a breakfast recipe!
Awesome – it’s a great breakfast!
I would love for you to share at this weeks Happiness Is Homemade Party! Have a terrific week!
NOM NOM getting ingredients for this and making asap. I am a total pumpkin lover. Really enjoy all your recipes. This smoothie will be my go-to this fall!
Thanks Chrissa! Hope you love this one too. 🙂
Do you use canned or boxed coconut milk?
There’s a link to the one I use in the recipe.
Tried this today and my one year old and I both loved it!! Thank you!
Yay! I’m so glad you loved it Melissa!
Fantastic recipe. My family thoroughly enjoyed this smoothie. It was tasty and filling. Thank you for the post.
I am new to using coconut milk. I understand the fat and the water separate when it’s chilled, but what exactly are you using when the recipe calls for 1 cup of coconut milk? Do you shake the unchilled can and pour in or is it one cup of the chilled fat?
Hi Tina, for this recipe shake the can and use the coconut milk. For recipes where you just need the chilled coconut cream, like Raspberry Blackberry Coconut Parfait it will usually note that in the directions.
I just tried this for the first time! My husband and I just started the “Whole 30” today and this will definitely be a staple (maybe multiple times a day haha)! I didnt have a frozen banana on hand, so used a fresh one. Do you feel like its a little my flavorful with a frozen banana? Either way, I love it!
Thanks for sharing! I can’t wait to try some of your other recipes!!! 😀
Will this be good the next day if I want to have the 2nd serving then or will the coconut milk separate again?
I super like it.
This is one of my favorite smoothies now.
Thank you!